22.0 km | 03:00:06 | 08:10/km日期: 2021-04-11 06:10 - 總爬升: 127 m - 平均心率: 135 - 卡路里: 1689 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 08'18" / 05'40" / 07'30" / 06'30" / 06'15" / 07'44" / 06'13" / 10'51" / 06'12" / 09'03" / 08'35" / 07'02" / 10'53" / 12'02" / 08'04" / 11'45" / 07'34" / 11'08" / 08'01" / 07'57" / 07'01" / 05'38" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'41") | 1000 / 1000 |
| 2 | | 05'39" (+00'02") | 1000 / 2000 |
| 3 | | 07'29" (+01'52") | 1000 / 3000 |
| 4 | | 06'30" (+00'53") | 1000 / 4000 |
| 5 | | 06'14" (+00'37") | 1000 / 5000 |
| 6 | | 07'43" (+02'06") | 1000 / 6000 |
| 7 | | 06'13" (+00'36") | 1000 / 7000 |
| 8 | | 10'51" (+05'14") | 1000 / 8000 |
| 9 | | 06'12" (+00'35") | 1000 / 9000 |
| 10 | | 09'02" (+03'25") | 1000 / 10000 |
| 11 | | 08'35" (+02'58") | 1000 / 11000 |
| 12 | | 07'01" (+01'24") | 1000 / 12000 |
| 13 | | 10'52" (+05'15") | 1000 / 13000 |
| 14 | | 12'02" (+06'25") | 1000 / 14000 |
| 15 | | 08'03" (+02'26") | 1000 / 15000 |
| 16 | | 10'05" (+04'28") | 1000 / 16000 |
| 17 | | 09'13" (+03'36") | 1000 / 17000 |
| 18 | | 11'08" (+05'31") | 1000 / 18000 |
| 19 | | 08'00" (+02'23") | 1000 / 19000 |
| 20 | | 07'57" (+02'20") | 1000 / 20000 |
| 21 | | 07'00" (+01'23") | 1000 / 21000 |
| 22 | | 05'37" | 1000 / 22000 |
| 23 | | 15'39" (+10'02") | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 196.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 05'40" | 00:13'58" |
| 3 | 07'30" | 00:21'28" |
| 4 | 06'30" | 00:27'58" |
| 5 | 06'15" | 00:34'13" |
| 6 | 07'44" | 00:41'57" |
| 7 | 06'13" | 00:48'10" |
| 8 | 10'51" | 00:59'01" |
| 9 | 06'12" | 01:05'13" |
| 10 | 09'03" | 01:14'16" |
| 11 | 08'35" | 01:22'51" |
| 12 | 07'02" | 01:29'53" |
| 13 | 10'53" | 01:40'46" |
| 14 | 12'02" | 01:52'48" |
| 15 | 08'04" | 02:00'52" |
| 16 | 11'45" | 02:12'37" |
| 17 | 07'34" | 02:20'11" |
| 18 | 11'08" | 02:31'19" |
| 19 | 08'01" | 02:39'20" |
| 20 | 07'57" | 02:47'17" |
| 21 | 07'01" | 02:54'18" |
| 22 | 05'38" | 02:59'56" |
| 22.0 | 15'50" | 03:00'06" |
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