10.0 km | 00:53:21 | 05:19/km日期: 2021-04-14 18:54 - 平均心率: 163 - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'55" / 05'24" / 05'24" / 05'19" / 05'11" / 05'16" / 05'18" / 05'13" / 05'07" / 05'07" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'48") | 997 / 997 |
| 2 | | 05'24" (+00'17") | 1000 / 1997 |
| 3 | | 05'22" (+00'15") | 1002 / 2998 |
| 4 | | 05'20" (+00'13") | 998 / 3997 |
| 5 | | 05'10" (+00'03") | 1002 / 4999 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 999 / 6999 |
| 8 | | 05'13" (+00'06") | 1000 / 7999 |
| 9 | | 05'07" | 1000 / 8998 |
| 10 | | 05'07" | 999 / 9998 |
| 11 | | 05'20" (+00'13") | 25 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 246.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'24" | 00:11'19" |
| 3 | 05'24" | 00:16'43" |
| 4 | 05'19" | 00:22'02" |
| 5 | 05'11" | 00:27'13" |
| 6 | 05'16" | 00:32'29" |
| 7 | 05'18" | 00:37'47" |
| 8 | 05'13" | 00:43'00" |
| 9 | 05'07" | 00:48'07" |
| 10 | 05'07" | 00:53'14" |
| 10.0 | 05'04" | 00:53'21" |
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