10.6 km | 00:46:14 | 04:22/km日期: 2021-04-15 19:47 - 平均心率: 158 - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 04'20" / 04'27" / 04'24" / 04'23" / 04'28" / 04'20" / 04'19" / 04'26" / 04'19" / 04'25" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'03") | 437 / 437 |
| 2 | | 04'17" | 447 / 885 |
| 3 | | 04'20" (+00'03") | 446 / 1331 |
| 4 | | 04'26" (+00'09") | 437 / 1769 |
| 5 | | 04'26" (+00'09") | 436 / 2205 |
| 6 | | 04'24" (+00'07") | 437 / 2642 |
| 7 | | 04'28" (+00'11") | 432 / 3075 |
| 8 | | 04'21" (+00'04") | 446 / 3522 |
| 9 | | 04'24" (+00'07") | 437 / 3959 |
| 10 | | 04'23" (+00'06") | 442 / 4401 |
| 11 | | 04'27" (+00'10") | 435 / 4836 |
| 12 | | 04'21" (+00'04") | 439 / 5276 |
| 13 | | 04'23" (+00'06") | 440 / 5716 |
| 14 | | 04'22" (+00'05") | 443 / 6159 |
| 15 | | 04'21" (+00'04") | 434 / 6594 |
| 16 | | 04'17" | 445 / 7039 |
| 17 | | 04'20" (+00'03") | 443 / 7482 |
| 18 | | 04'22" (+00'05") | 442 / 7925 |
| 19 | | 04'24" (+00'07") | 435 / 8360 |
| 20 | | 04'19" (+00'02") | 445 / 8805 |
| 21 | | 04'19" (+00'02") | 446 / 9251 |
| 22 | | 04'31" (+00'14") | 423 / 9675 |
| 23 | | 04'29" (+00'12") | 431 / 10107 |
| 24 | | 04'16" | 447 / 10554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 312.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'27" | 00:08'47" |
| 3 | 04'24" | 00:13'11" |
| 4 | 04'23" | 00:17'34" |
| 5 | 04'28" | 00:22'02" |
| 6 | 04'20" | 00:26'22" |
| 7 | 04'19" | 00:30'41" |
| 8 | 04'26" | 00:35'07" |
| 9 | 04'19" | 00:39'26" |
| 10 | 04'25" | 00:43'51" |
| 10.6 | 04'19" | 00:46'15" |
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