10.0 km | 00:46:13 | 04:36/km日期: 2021-04-15 19:47 - 平均心率: 158 - 卡路里: 665 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82%
Pace: 04'35" / 04'39" / 04'35" / 04'40" / 04'38" / 04'38" / 04'35" / 04'34" / 04'33" / 04'36" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 417 / 417 |
| 2 | | 04'33" (+00'03") | 422 / 839 |
| 3 | | 04'36" (+00'06") | 417 / 1257 |
| 4 | | 04'42" (+00'12") | 415 / 1672 |
| 5 | | 04'38" (+00'08") | 415 / 2088 |
| 6 | | 04'36" (+00'06") | 419 / 2508 |
| 7 | | 04'39" (+00'09") | 415 / 2923 |
| 8 | | 04'37" (+00'07") | 420 / 3344 |
| 9 | | 04'36" (+00'06") | 418 / 3762 |
| 10 | | 04'39" (+00'09") | 416 / 4179 |
| 11 | | 04'43" (+00'13") | 409 / 4588 |
| 12 | | 04'35" (+00'05") | 416 / 5004 |
| 13 | | 04'42" (+00'12") | 412 / 5416 |
| 14 | | 04'36" (+00'06") | 418 / 5835 |
| 15 | | 04'36" (+00'06") | 414 / 6250 |
| 16 | | 04'36" (+00'06") | 414 / 6664 |
| 17 | | 04'32" (+00'02") | 424 / 7088 |
| 18 | | 04'33" (+00'03") | 424 / 7513 |
| 19 | | 04'31" (+00'01") | 420 / 7934 |
| 20 | | 04'34" (+00'04") | 422 / 8357 |
| 21 | | 04'32" (+00'02") | 422 / 8779 |
| 22 | | 04'36" (+00'06") | 417 / 9197 |
| 23 | | 04'38" (+00'08") | 417 / 9615 |
| 24 | | 04'30" | 423 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 271.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'39" | 00:09'14" |
| 3 | 04'35" | 00:13'49" |
| 4 | 04'40" | 00:18'29" |
| 5 | 04'38" | 00:23'07" |
| 6 | 04'38" | 00:27'45" |
| 7 | 04'35" | 00:32'20" |
| 8 | 04'34" | 00:36'54" |
| 9 | 04'33" | 00:41'27" |
| 10 | 04'36" | 00:46'03" |
| 10.0 | 04'19" | 00:46'13" |
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