7.1 km | 00:48:48 | 06:55/km日期: 2021-04-13 19:46 - 平均心率: 133 - 卡路里: 461 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'21" / 05'48" / 05'32" / 13'37" / 04'59" / 06'05" / 05'08" / 24'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'29") | 1000 / 1000 |
| 2 | | 05'48" (+00'57") | 1000 / 2000 |
| 3 | | 05'32" (+00'41") | 1000 / 3000 |
| 4 | | 05'20" (+00'29") | 433 / 3433 |
| 5 | | 36'18" (+31'27") | 271 / 3705 |
| 6 | | 04'58" (+00'07") | 1000 / 4705 |
| 7 | | 04'51" | 600 / 5305 |
| 8 | | 15'09" (+10'18") | 98 / 5404 |
| 9 | | 05'10" (+00'19") | 1000 / 6404 |
| 10 | | 05'08" (+00'17") | 600 / 7004 |
| 11 | | 25'51" (+21'00") | 50 / 7054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
78.62 km 
Nike Tempo Next % 累積 :
2718.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'48" | 00:12'09" |
| 3 | 05'32" | 00:17'41" |
| 4 | 13'37" | 00:31'18" |
| 5 | 04'59" | 00:36'17" |
| 6 | 06'05" | 00:42'22" |
| 7 | 05'08" | 00:47'30" |
| 7.1 | 23'56" | 00:48'49" |
展開計圈分析
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