14.7 km | 01:38:46 | 06:42/km日期: 2015-02-09 19:00 - 卡路里: 623 Cal - 溫度: 13°C - 濕度: 53%
Pace: 06'59" / 06'25" / 06'48" / 06'34" / 06'34" / 06'29" / 06'40" / 06'46" / 06'41" / 06'32" / 06'47" / 06'39" / 06'50" / 06'56" / 06'55" /
溫度明明只有9度，爲什麼上面寫13。
基本訓練
U2 -- California (There Is No End to Love)
U2 -- Cedarwood Road
U2 -- Every Breaking Wave
U2 -- Iris (Hold Me Close)
U2 -- The Miracle (Of Joey Ramone)
U2 -- Raised By Wolves
U2 -- Sleep Like a Baby Tonight
U2 -- Song for Someone
U2 -- This Is Where You Can Reach Me Now
U2 -- The Troubles
U2 -- Volcano
U2 -- Sleep Like a Baby Tonight
U2 -- Volcano
U2 -- This Is Where You Can Reach Me Now
U2 -- California (There Is No End to Love)
U2 -- Every Breaking Wave
U2 -- Iris (Hold Me Close)
U2 -- Raised By Wolves
U2 -- Cedarwood Road
U2 -- The Troubles
U2 -- Song for Someone
U2 -- The Miracle (Of Joey Ramone)
2月累積里程 : 120.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'25" | 00:13'24" |
| 3 | 06'48" | 00:20'12" |
| 4 | 06'34" | 00:26'46" |
| 5 | 06'34" | 00:33'20" |
| 6 | 06'29" | 00:39'49" |
| 7 | 06'40" | 00:46'29" |
| 8 | 06'46" | 00:53'15" |
| 9 | 06'41" | 00:59'56" |
| 10 | 06'32" | 01:06'28" |
| 11 | 06'47" | 01:13'15" |
| 12 | 06'39" | 01:19'54" |
| 13 | 06'50" | 01:26'44" |
| 14 | 06'56" | 01:33'40" |
| 14.7 | 06'51" | 01:38'47" |
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