8.4 km | 00:46:05 | 05:30/km日期: 2021-04-13 20:14 - 平均心率: 166 - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 05'48" / 05'19" / 07'49" / 05'18" / 04'59" / 04'52" / 04'45" / 04'31" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'11") | 410 / 410 |
| 2 | | 05'33" (+01'42") | 416 / 826 |
| 3 | | 05'24" (+01'33") | 420 / 1246 |
| 4 | | 04'12" (+00'21") | 9 / 1256 |
| 5 | | 05'12" (+01'21") | 411 / 1668 |
| 6 | | 05'22" (+01'31") | 421 / 2089 |
| 7 | | 06'02" (+02'11") | 386 / 2475 |
| 8 | | 05'46" (+01'55") | 402 / 2878 |
| 9 | | 51'22" (+47'31") | 45 / 2923 |
| 10 | | 05'12" (+01'21") | 406 / 3329 |
| 11 | | 05'16" (+01'25") | 400 / 3730 |
| 12 | | 05'19" (+01'28") | 406 / 4136 |
| 13 | | 04'55" (+01'04") | 421 / 4558 |
| 14 | | 04'55" (+01'04") | 423 / 4982 |
| 15 | | 04'53" (+01'02") | 423 / 5405 |
| 16 | | 04'58" (+01'07") | 410 / 5816 |
| 17 | | 04'38" (+00'47") | 417 / 6233 |
| 18 | | 04'48" (+00'57") | 416 / 6650 |
| 19 | | 04'36" (+00'45") | 420 / 7071 |
| 20 | | 04'41" (+00'50") | 405 / 7476 |
| 21 | | 04'30" (+00'39") | 414 / 7891 |
| 22 | | 03'51" | 436 / 8327 |
| 23 | | 35'13" (+31'22") | 44 / 8371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 36.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'19" | 00:11'07" |
| 3 | 07'49" | 00:18'56" |
| 4 | 05'18" | 00:24'14" |
| 5 | 04'59" | 00:29'13" |
| 6 | 04'52" | 00:34'05" |
| 7 | 04'45" | 00:38'50" |
| 8 | 04'31" | 00:43'21" |
| 8.4 | 07'26" | 00:46'07" |
展開計圈分析
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