12.6 km | 01:17:18 | 06:07/km日期: 2021-04-11 06:08 - 平均心率: 149 - 卡路里: 975 Cal - 平均步頻: 182
Pace: 06'13" / 06'01" / 06'17" / 05'57" / 06'23" / 05'54" / 06'03" / 05'58" / 06'08" / 06'04" / 06'12" / 06'04" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'18") | 1000 / 1000 |
| 2 | | 06'01" (+00'07") | 1000 / 2000 |
| 3 | | 06'16" (+00'22") | 1000 / 3000 |
| 4 | | 05'56" (+00'02") | 1000 / 4000 |
| 5 | | 06'22" (+00'28") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'58" (+00'04") | 1000 / 8000 |
| 9 | | 06'07" (+00'13") | 1000 / 9000 |
| 10 | | 06'04" (+00'10") | 1000 / 10000 |
| 11 | | 06'11" (+00'17") | 1000 / 11000 |
| 12 | | 06'04" (+00'10") | 1000 / 12000 |
| 13 | | 06'21" (+00'27") | 637 / 12637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 166.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 06'17" | 00:18'31" |
| 4 | 05'57" | 00:24'28" |
| 5 | 06'23" | 00:30'51" |
| 6 | 05'54" | 00:36'45" |
| 7 | 06'03" | 00:42'48" |
| 8 | 05'58" | 00:48'46" |
| 9 | 06'08" | 00:54'54" |
| 10 | 06'04" | 01:00'58" |
| 11 | 06'12" | 01:07'10" |
| 12 | 06'04" | 01:13'14" |
| 12.6 | 06'24" | 01:17'19" |
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