11.0 km | 01:05:09 | 05:55/km日期: 2021-04-15 05:42 - 平均心率: 92 - 卡路里: 624 Cal - 總步數: 10928 - 平均步頻: 167 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'20" / 05'56" / 05'50" / 05'50" / 05'49" / 05'51" / 05'59" / 05'56" / 06'00" / 05'54" / 05'36" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'08") | 505 / 505 | 166 / 92 |
| 2 | | 06'05" (+00'46") | 505 / 1011 | 168 / 97 |
| 3 | | 05'55" (+00'36") | 506 / 1517 | 169 / 99 |
| 4 | | 05'50" (+00'31") | 502 / 2019 | 169 / 101 |
| 5 | | 05'44" (+00'25") | 504 / 2524 | 169 / 102 |
| 6 | | 05'50" (+00'31") | 502 / 3026 | 169 / 101 |
| 7 | | 05'44" (+00'25") | 508 / 3535 | 168 / 103 |
| 8 | | 05'49" (+00'30") | 500 / 4035 | 168 / 101 |
| 9 | | 05'51" (+00'32") | 509 / 4544 | 168 / 101 |
| 10 | | 05'38" (+00'19") | 501 / 5046 | 168 / 105 |
| 11 | | 05'49" (+00'30") | 500 / 5547 | 168 / 102 |
| 12 | | 05'53" (+00'34") | 509 / 6056 | 168 / 101 |
| 13 | | 05'49" (+00'30") | 500 / 6557 | 168 / 102 |
| 14 | | 06'03" (+00'44") | 503 / 7060 | 167 / 98 |
| 15 | | 05'51" (+00'32") | 506 / 7566 | 167 / 102 |
| 16 | | 05'55" (+00'36") | 504 / 8071 | 165 / 102 |
| 17 | | 05'53" (+00'34") | 508 / 8579 | 166 / 101 |
| 18 | | 05'52" (+00'33") | 511 / 9090 | 167 / 101 |
| 19 | | 05'48" (+00'29") | 502 / 9593 | 168 / 102 |
| 20 | | 05'50" (+00'31") | 508 / 10101 | 167 / 102 |
| 21 | | 05'47" (+00'28") | 509 / 10610 | 165 / 104 |
| 22 | | 05'19" | 500 / 11111 | 165 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 434.42 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'56" | 00:12'16" |
| 3 | 05'50" | 00:18'06" |
| 4 | 05'50" | 00:23'56" |
| 5 | 05'49" | 00:29'45" |
| 6 | 05'51" | 00:35'36" |
| 7 | 05'59" | 00:41'35" |
| 8 | 05'56" | 00:47'31" |
| 9 | 06'00" | 00:53'31" |
| 10 | 05'54" | 00:59'25" |
| 11 | 05'36" | 01:05'01" |
| 11.0 | 13'44" | 01:05'09" |
展開計圈分析
留言 
