15.2 km | 01:25:51 | 05:39/km日期: 2021-04-13 05:37 - 總爬升: 231 m - 平均心率: 117 - 卡路里: 531 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 06'13" / 05'57" / 05'50" / 05'51" / 05'45" / 05'51" / 05'56" / 05'44" / 05'55" / 05'42" / 05'47" / 05'26" / 05'07" / 05'02" / 04'42" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'29") | 1000 / 1000 |
| 2 | | 05'57" (+01'15") | 1000 / 2000 |
| 3 | | 05'49" (+01'07") | 1000 / 3000 |
| 4 | | 05'51" (+01'09") | 1000 / 4000 |
| 5 | | 05'45" (+01'03") | 1000 / 5000 |
| 6 | | 05'50" (+01'08") | 1000 / 6000 |
| 7 | | 05'56" (+01'14") | 1000 / 7000 |
| 8 | | 05'44" (+01'02") | 1000 / 8000 |
| 9 | | 05'54" (+01'12") | 1000 / 9000 |
| 10 | | 05'42" (+01'00") | 1000 / 10000 |
| 11 | | 05'47" (+01'05") | 1000 / 11000 |
| 12 | | 05'25" (+00'43") | 1000 / 12000 |
| 13 | | 05'06" (+00'24") | 1000 / 13000 |
| 14 | | 05'01" (+00'19") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 06'47" (+02'05") | 157 / 15157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 238.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 05'50" | 00:18'00" |
| 4 | 05'51" | 00:23'51" |
| 5 | 05'45" | 00:29'36" |
| 6 | 05'51" | 00:35'27" |
| 7 | 05'56" | 00:41'23" |
| 8 | 05'44" | 00:47'07" |
| 9 | 05'55" | 00:53'02" |
| 10 | 05'42" | 00:58'44" |
| 11 | 05'47" | 01:04'31" |
| 12 | 05'26" | 01:09'57" |
| 13 | 05'07" | 01:15'04" |
| 14 | 05'02" | 01:20'06" |
| 15 | 04'42" | 01:24'48" |
| 15.2 | 06'45" | 01:25'52" |
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