12.6 km | 03:31:07 | 16:45/km日期: 2021-04-14 05:56 - 平均心率: 85 - 卡路里: 878 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 13'39" / 11'04" / 10'54" / 14'31" / 26'29" / 27'12" / 13'39" / 26'44" / 14'57" / 33'52" / 12'43" / 09'53" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'53" (+04'01") | 1000 / 1000 |
| 2 | | 11'03" (+01'11") | 1000 / 2000 |
| 3 | | 10'54" (+01'02") | 1000 / 3000 |
| 4 | | 14'30" (+04'38") | 1000 / 4000 |
| 5 | | 26'27" (+16'35") | 1000 / 5000 |
| 6 | | 27'11" (+17'19") | 1000 / 6000 |
| 7 | | 13'39" (+03'47") | 1000 / 7000 |
| 8 | | 26'43" (+16'51") | 1000 / 8000 |
| 9 | | 14'58" (+05'06") | 1000 / 9000 |
| 10 | | 20'08" (+10'16") | 1000 / 10000 |
| 11 | | 12'43" (+02'51") | 1000 / 11000 |
| 12 | | 09'52" | 1000 / 12000 |
| 13 | | 15'04" (+05'12") | 597 / 12597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 308.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'39" | 00:13'39" |
| 2 | 11'04" | 00:24'43" |
| 3 | 10'54" | 00:35'37" |
| 4 | 14'31" | 00:50'08" |
| 5 | 26'29" | 01:16'37" |
| 6 | 27'12" | 01:43'49" |
| 7 | 13'39" | 01:57'28" |
| 8 | 26'44" | 02:24'12" |
| 9 | 14'57" | 02:39'09" |
| 10 | 33'52" | 03:13'01" |
| 11 | 12'43" | 03:25'44" |
| 12 | 09'53" | 03:35'37" |
| 12.6 | 15'03" | 03:44'37" |
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