13.3 km | 01:12:11 | 05:26/km日期: 2021-04-14 08:27 - 總爬升: 338 m - 平均心率: 134 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(35)
Pace: 07'33" / 07'51" / 06'26" / 05'52" / 05'47" / 06'22" / 05'43" / 04'37" / 04'50" / 04'49" / 04'39" / 04'25" / 04'39" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'45") | 1000 / 1000 |
| 2 | | 06'23" (+02'04") | 1000 / 2000 |
| 3 | | 06'25" (+02'06") | 1000 / 3000 |
| 4 | | 05'52" (+01'33") | 1000 / 4000 |
| 5 | | 05'46" (+01'27") | 1000 / 5000 |
| 6 | | 06'22" (+02'03") | 1000 / 6000 |
| 7 | | 05'28" (+01'09") | 1000 / 7000 |
| 8 | | 04'37" (+00'18") | 1000 / 8000 |
| 9 | | 04'46" (+00'27") | 1000 / 9000 |
| 10 | | 04'48" (+00'29") | 1000 / 10000 |
| 11 | | 04'33" (+00'14") | 1000 / 11000 |
| 12 | | 04'25" (+00'06") | 1000 / 12000 |
| 13 | | 04'19" | 1000 / 13000 |
| 14 | | 04'31" (+00'12") | 283 / 13283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 434.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'51" | 00:15'24" |
| 3 | 06'26" | 00:21'50" |
| 4 | 05'52" | 00:27'42" |
| 5 | 05'47" | 00:33'29" |
| 6 | 06'22" | 00:39'51" |
| 7 | 05'43" | 00:45'34" |
| 8 | 04'37" | 00:50'11" |
| 9 | 04'50" | 00:55'01" |
| 10 | 04'49" | 00:59'50" |
| 11 | 04'39" | 01:04'29" |
| 12 | 04'25" | 01:08'54" |
| 13 | 04'39" | 01:13'33" |
| 13.3 | 04'34" | 01:14'51" |
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