11.8 km | 00:53:01 | 04:29/km日期: 2021-04-13 17:59 - 平均心率: 133 - 卡路里: 483 Cal - 平均步頻: 172
Pace: 04'30" / 04'13" / 04'12" / 04'10" / 04'11" / 04'20" / 04'16" / 03'49" / 03'47" / 03'53" / 03'51" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'42") | 1000 / 1000 |
| 2 | | 04'12" (+00'25") | 1000 / 2000 |
| 3 | | 04'12" (+00'25") | 1000 / 3000 |
| 4 | | 04'09" (+00'22") | 1000 / 4000 |
| 5 | | 04'10" (+00'23") | 1000 / 5000 |
| 6 | | 04'19" (+00'32") | 1000 / 6000 |
| 7 | | 04'16" (+00'29") | 1000 / 7000 |
| 8 | | 03'48" (+00'01") | 1000 / 8000 |
| 9 | | 03'47" | 1000 / 9000 |
| 10 | | 03'52" (+00'05") | 1000 / 10000 |
| 11 | | 03'51" (+00'04") | 1000 / 11000 |
| 12 | | 09'45" (+05'58") | 801 / 11801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
116.82 km 
ASICS tartherzeal wide 累積 :
8443.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'13" | 00:08'43" |
| 3 | 04'12" | 00:12'55" |
| 4 | 04'10" | 00:17'05" |
| 5 | 04'11" | 00:21'16" |
| 6 | 04'20" | 00:25'36" |
| 7 | 04'16" | 00:29'52" |
| 8 | 03'49" | 00:33'41" |
| 9 | 03'47" | 00:37'28" |
| 10 | 03'53" | 00:41'21" |
| 11 | 03'51" | 00:45'12" |
| 11.8 | 09'45" | 00:53'01" |
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