11.0 km | 01:13:23 | 06:38/km日期: 2021-04-13 05:38 - 平均心率: 139 - 卡路里: 609 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(23)
Pace: 07'02" / 07'27" / 06'04" / 06'46" / 06'41" / 06'41" / 06'21" / 06'43" / 06'32" / 06'16" / 07'18" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'28") | 1000 / 1000 |
| 2 | | 07'09" (+02'35") | 413 / 1413 |
| 3 | | 07'12" (+02'38") | 260 / 1674 |
| 4 | | 05'36" (+01'02") | 89 / 1763 |
| 5 | | 06'30" (+01'56") | 76 / 1840 |
| 6 | | 05'59" (+01'25") | 83 / 1923 |
| 7 | | 07'13" (+02'39") | 69 / 1992 |
| 8 | | 05'55" (+01'21") | 84 / 2077 |
| 9 | | 06'59" (+02'25") | 71 / 2148 |
| 10 | | 06'03" (+01'29") | 82 / 2231 |
| 11 | | 07'10" (+02'36") | 69 / 2300 |
| 12 | | 07'19" (+02'45") | 21 / 2322 |
| 13 | | 04'59" (+00'25") | 100 / 2422 |
| 14 | | 05'30" (+00'56") | 90 / 2513 |
| 15 | | 05'09" (+00'35") | 96 / 2610 |
| 16 | | 05'05" (+00'31") | 98 / 2708 |
| 17 | | 06'43" (+02'09") | 1000 / 3708 |
| 18 | | 06'43" (+02'09") | 488 / 4196 |
| 19 | | 06'59" (+02'25") | 120 / 4317 |
| 20 | | 05'37" (+01'03") | 142 / 4460 |
| 21 | | 06'57" (+02'23") | 526 / 4987 |
| 22 | | 05'31" (+00'57") | 136 / 5123 |
| 23 | | 07'42" (+03'08") | 151 / 5275 |
| 24 | | 05'35" (+01'01") | 139 / 5415 |
| 25 | | 07'53" (+03'19") | 156 / 5571 |
| 26 | | 05'15" (+00'41") | 146 / 5717 |
| 27 | | 06'56" (+02'22") | 528 / 6245 |
| 28 | | 05'11" (+00'37") | 140 / 6386 |
| 29 | | 07'23" (+02'49") | 170 / 6557 |
| 30 | | 04'56" (+00'22") | 136 / 6693 |
| 31 | | 08'01" (+03'27") | 163 / 6856 |
| 32 | | 05'18" (+00'44") | 136 / 6993 |
| 33 | | 07'47" (+03'13") | 170 / 7163 |
| 34 | | 05'18" (+00'44") | 135 / 7299 |
| 35 | | 07'49" (+03'15") | 170 / 7470 |
| 36 | | 05'13" (+00'39") | 137 / 7608 |
| 37 | | 07'28" (+02'54") | 178 / 7786 |
| 38 | | 04'52" (+00'18") | 143 / 7929 |
| 39 | | 08'08" (+03'34") | 167 / 8096 |
| 40 | | 05'00" (+00'26") | 140 / 8237 |
| 41 | | 07'36" (+03'02") | 171 / 8408 |
| 42 | | 04'49" (+00'15") | 145 / 8554 |
| 43 | | 08'11" (+03'37") | 171 / 8725 |
| 44 | | 04'39" (+00'05") | 144 / 8870 |
| 45 | | 07'40" (+03'06") | 171 / 9042 |
| 46 | | 04'34" | 143 / 9185 |
| 47 | | 06'44" (+02'10") | 1000 / 10185 |
| 48 | | 06'54" (+02'20") | 862 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 234.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'27" | 00:14'29" |
| 3 | 06'04" | 00:20'33" |
| 4 | 06'46" | 00:27'19" |
| 5 | 06'41" | 00:34'00" |
| 6 | 06'41" | 00:40'41" |
| 7 | 06'21" | 00:47'02" |
| 8 | 06'43" | 00:53'45" |
| 9 | 06'32" | 01:00'17" |
| 10 | 06'16" | 01:06'33" |
| 11 | 07'18" | 01:13'51" |
| 11.0 | 07'10" | 01:14'12" |
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