26.4 km | 05:50:15 | 13:15/km日期: 2021-04-03 06:00 - 總爬升: 805 m - 平均心率: 129 - 卡路里: 1826 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 12'58" / 21'37" / 18'48" / 13'04" / 10'38" / 12'55" / 10'44" / 08'23" / 14'45" / 21'10" / 13'01" / 11'51" / 11'58" / 13'30" / 15'59" / 06'58" / 08'01" / 12'00" / 13'25" / 13'16" / 14'38" / 21'48" / 11'52" / 13'13" / 09'03" / 10'20" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'58" (+04'58") | 1000 / 1000 |
2 | | 21'36" (+13'36") | 1000 / 2000 |
3 | | 18'48" (+10'48") | 1000 / 3000 |
4 | | 13'04" (+05'04") | 1000 / 4000 |
5 | | 10'38" (+02'38") | 1000 / 5000 |
6 | | 12'54" (+04'54") | 1000 / 6000 |
7 | | 10'44" (+02'44") | 1000 / 7000 |
8 | | 08'22" (+00'22") | 1000 / 8000 |
9 | | 14'45" (+06'45") | 1000 / 9000 |
10 | | 21'09" (+13'09") | 1000 / 10000 |
11 | | 13'01" (+05'01") | 1000 / 11000 |
12 | | 11'50" (+03'50") | 1000 / 12000 |
13 | | 11'57" (+03'57") | 1000 / 13000 |
14 | | 13'30" (+05'30") | 1000 / 14000 |
15 | | 10'11" (+02'11") | 1000 / 15000 |
16 | | 12'45" (+04'45") | 1000 / 16000 |
17 | | 08'00" | 1000 / 17000 |
18 | | 11'59" (+03'59") | 1000 / 18000 |
19 | | 13'25" (+05'25") | 1000 / 19000 |
20 | | 13'16" (+05'16") | 1000 / 20000 |
21 | | 14'37" (+06'37") | 1000 / 21000 |
22 | | 21'47" (+13'47") | 1000 / 22000 |
23 | | 11'52" (+03'52") | 1000 / 23000 |
24 | | 13'13" (+05'13") | 1000 / 24000 |
25 | | 09'03" (+01'03") | 1000 / 25000 |
26 | | 10'19" (+02'19") | 1000 / 26000 |
27 | | 10'22" (+02'22") | 417 / 26417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 108.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'58" | 00:12'58" |
2 | 21'37" | 00:34'35" |
3 | 18'48" | 00:53'23" |
4 | 13'04" | 01:06'27" |
5 | 10'38" | 01:17'05" |
6 | 12'55" | 01:30'00" |
7 | 10'44" | 01:40'44" |
8 | 08'23" | 01:49'07" |
9 | 14'45" | 02:03'52" |
10 | 21'10" | 02:25'02" |
11 | 13'01" | 02:38'03" |
12 | 11'51" | 02:49'54" |
13 | 11'58" | 03:01'52" |
14 | 13'30" | 03:15'22" |
15 | 15'59" | 03:31'21" |
16 | 06'58" | 03:38'19" |
17 | 08'01" | 03:46'20" |
18 | 12'00" | 03:58'20" |
19 | 13'25" | 04:11'45" |
20 | 13'16" | 04:25'01" |
21 | 14'38" | 04:39'39" |
22 | 21'48" | 05:01'27" |
23 | 11'52" | 05:13'19" |
24 | 13'13" | 05:26'32" |
25 | 09'03" | 05:35'35" |
26 | 10'20" | 05:45'55" |
26.4 | 10'22" | 05:50'15" |