21.1 km | 01:46:51 | 05:03/km日期: 2021-04-11 05:25 - 總爬升: 343 m - 地點: 坔埔山 - 平均心率: 102 - 卡路里: 930 Cal - 總步數: 21064 - 平均步頻: 197 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 77% - PM2.5: 普通(38)
Pace: 05'54" / 05'27" / 04'38" / 04'43" / 04'40" / 04'59" / 04'53" / 05'23" / 04'33" / 04'40" / 05'39" / 05'18" / 04'29" / 04'44" / 04'36" / 05'16" / 04'59" / 05'30" / 04'32" / 04'35" / 05'41" / 17'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'24") | 1002 / 1002 | 189 / 88 |
| 2 | | 05'28" (+00'54") | 1001 / 2004 | 193 / 94 |
| 3 | | 04'40" (+00'06") | 1000 / 3005 | 193 / 110 |
| 4 | | 04'43" (+00'09") | 1002 / 4007 | 194 / 108 |
| 5 | | 04'48" (+00'14") | 1003 / 5010 | 194 / 107 |
| 6 | | 05'03" (+00'29") | 1000 / 6011 | 195 / 101 |
| 7 | | 04'59" (+00'25") | 1001 / 7013 | 199 / 100 |
| 8 | | 05'18" (+00'44") | 1003 / 8017 | 198 / 94 |
| 9 | | 04'39" (+00'05") | 1000 / 9018 | 197 / 108 |
| 10 | | 04'44" (+00'10") | 1002 / 10020 | 197 / 106 |
| 11 | | 05'47" (+01'13") | 1002 / 11022 | 200 / 86 |
| 12 | | 05'14" (+00'40") | 1000 / 12022 | 201 / 95 |
| 13 | | 04'34" | 1000 / 13023 | 197 / 110 |
| 14 | | 04'41" (+00'07") | 1000 / 14023 | 199 / 106 |
| 15 | | 04'43" (+00'09") | 1000 / 15024 | 197 / 106 |
| 16 | | 05'20" (+00'46") | 1002 / 16026 | 197 / 94 |
| 17 | | 05'13" (+00'39") | 1001 / 17028 | 202 / 94 |
| 18 | | 05'15" (+00'41") | 1002 / 18031 | 200 / 95 |
| 19 | | 04'39" (+00'05") | 1001 / 19032 | 198 / 107 |
| 20 | | 05'18" (+00'44") | 1002 / 20034 | 191 / 98 |
| 21 | | 05'07" (+00'33") | 1002 / 21036 | 200 / 97 |
| 22 | | 04'46" (+00'12") | 66 / 21103 | 176 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 247.80 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'27" | 00:11'21" |
| 3 | 04'38" | 00:15'59" |
| 4 | 04'43" | 00:20'42" |
| 5 | 04'40" | 00:25'22" |
| 6 | 04'59" | 00:30'21" |
| 7 | 04'53" | 00:35'14" |
| 8 | 05'23" | 00:40'37" |
| 9 | 04'33" | 00:45'10" |
| 10 | 04'40" | 00:49'50" |
| 11 | 05'39" | 00:55'29" |
| 12 | 05'18" | 01:00'47" |
| 13 | 04'29" | 01:05'16" |
| 14 | 04'44" | 01:10'00" |
| 15 | 04'36" | 01:14'36" |
| 16 | 05'16" | 01:19'52" |
| 17 | 04'59" | 01:24'51" |
| 18 | 05'30" | 01:30'21" |
| 19 | 04'32" | 01:34'53" |
| 20 | 04'35" | 01:39'28" |
| 21 | 05'41" | 01:45'09" |
| 21.1 | 16'20" | 01:46'51" |
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