10.7 km | 01:06:40 | 06:12/km日期: 2021-04-10 17:46 - 平均心率: 159 - 卡路里: 817 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 06'23" / 06'13" / 06'08" / 06'10" / 06'04" / 06'16" / 06'18" / 06'10" / 06'06" / 05'59" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'25") | 1000 / 1000 |
| 2 | | 06'12" (+00'14") | 1000 / 2000 |
| 3 | | 06'07" (+00'09") | 1000 / 3000 |
| 4 | | 06'09" (+00'11") | 1000 / 4000 |
| 5 | | 06'04" (+00'06") | 1000 / 5000 |
| 6 | | 06'16" (+00'18") | 1000 / 6000 |
| 7 | | 06'18" (+00'20") | 1000 / 7000 |
| 8 | | 06'10" (+00'12") | 1000 / 8000 |
| 9 | | 06'06" (+00'08") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'35" (+00'37") | 741 / 10741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 254.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'13" | 00:12'36" |
| 3 | 06'08" | 00:18'44" |
| 4 | 06'10" | 00:24'54" |
| 5 | 06'04" | 00:30'58" |
| 6 | 06'16" | 00:37'14" |
| 7 | 06'18" | 00:43'32" |
| 8 | 06'10" | 00:49'42" |
| 9 | 06'06" | 00:55'48" |
| 10 | 05'59" | 01:01'47" |
| 10.7 | 06'34" | 01:06'40" |
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