15.2 km | 01:20:30 | 05:17/km日期: 2021-04-12 06:43 - 平均心率: 148 - 卡路里: 1022 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(27)
Pace: 06'04" / 06'13" / 13'27" / 05'45" / 05'34" / 05'30" / 05'20" / 06'50" / 04'50" / 04'47" / 04'46" / 04'44" / 04'49" / 04'44" / 04'41" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'37") | 1000 / 1000 |
| 2 | | 06'13" (+01'35") | 1000 / 2000 |
| 3 | | 06'21" (+01'43") | 1000 / 3000 |
| 4 | | 05'45" (+01'07") | 1000 / 4000 |
| 5 | | 05'34" (+00'56") | 1000 / 5000 |
| 6 | | 05'29" (+00'51") | 1000 / 6000 |
| 7 | | 05'20" (+00'42") | 1000 / 7000 |
| 8 | | 05'14" (+00'36") | 848 / 7848 |
| 9 | | 04'44" (+00'06") | 408 / 8257 |
| 10 | | 04'51" (+00'13") | 406 / 8663 |
| 11 | | 04'47" (+00'09") | 408 / 9071 |
| 12 | | 04'48" (+00'10") | 408 / 9480 |
| 13 | | 04'47" (+00'09") | 412 / 9893 |
| 14 | | 04'45" (+00'07") | 410 / 10303 |
| 15 | | 04'41" (+00'03") | 416 / 10720 |
| 16 | | 04'46" (+00'08") | 410 / 11130 |
| 17 | | 04'46" (+00'08") | 406 / 11537 |
| 18 | | 04'45" (+00'07") | 408 / 11945 |
| 19 | | 04'48" (+00'10") | 405 / 12351 |
| 20 | | 04'46" (+00'08") | 406 / 12757 |
| 21 | | 04'47" (+00'09") | 408 / 13165 |
| 22 | | 04'43" (+00'05") | 409 / 13575 |
| 23 | | 04'45" (+00'07") | 408 / 13984 |
| 24 | | 04'38" | 411 / 14395 |
| 25 | | 04'44" (+00'06") | 407 / 14803 |
| 26 | | 04'38" | 411 / 15215 |
| 27 | | 02'49" | 8 / 15223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 183.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'13" | 00:12'17" |
| 3 | 13'27" | 00:25'44" |
| 4 | 05'45" | 00:31'29" |
| 5 | 05'34" | 00:37'03" |
| 6 | 05'30" | 00:42'33" |
| 7 | 05'20" | 00:47'53" |
| 8 | 06'50" | 00:54'43" |
| 9 | 04'50" | 00:59'33" |
| 10 | 04'47" | 01:04'20" |
| 11 | 04'46" | 01:09'06" |
| 12 | 04'44" | 01:13'50" |
| 13 | 04'49" | 01:18'39" |
| 14 | 04'44" | 01:23'23" |
| 15 | 04'41" | 01:28'04" |
| 15.2 | 04'37" | 01:29'06" |
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