10.0 km | 01:07:00 | 06:41/km日期: 2021-04-12 09:33 - 總爬升: 112 m - 平均心率: 110 - 卡路里: 567 Cal - 總步數: 10818 - 平均步頻: 161 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 不佳(61)
Pace: 07'10" / 06'36" / 06'45" / 06'50" / 06'50" / 06'40" / 06'40" / 06'20" / 06'15" / 06'50" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+01'20") | 502 / 502 | 161 / 84 |
| 2 | | 06'55" (+00'54") | 503 / 1006 | 162 / 88 |
| 3 | | 06'22" (+00'21") | 507 / 1513 | 162 / 96 |
| 4 | | 06'36" (+00'35") | 509 / 2022 | 161 / 93 |
| 5 | | 06'37" (+00'36") | 505 / 2528 | 161 / 93 |
| 6 | | 06'42" (+00'41") | 507 / 3035 | 164 / 90 |
| 7 | | 06'34" (+00'33") | 506 / 3542 | 160 / 94 |
| 8 | | 06'58" (+00'57") | 501 / 4043 | 160 / 89 |
| 9 | | 07'20" (+01'19") | 500 / 4543 | 171 / 79 |
| 10 | | 06'22" (+00'21") | 509 / 5053 | 161 / 97 |
| 11 | | 06'33" (+00'32") | 508 / 5561 | 160 / 95 |
| 12 | | 06'28" (+00'27") | 502 / 6063 | 160 / 96 |
| 13 | | 06'49" (+00'48") | 505 / 6569 | 160 / 91 |
| 14 | | 06'29" (+00'28") | 503 / 7072 | 159 / 96 |
| 15 | | 06'19" (+00'18") | 506 / 7579 | 160 / 98 |
| 16 | | 06'13" (+00'12") | 503 / 8082 | 159 / 100 |
| 17 | | 06'20" (+00'19") | 509 / 8591 | 159 / 98 |
| 18 | | 06'01" | 500 / 9092 | 162 / 102 |
| 19 | | 06'40" (+00'39") | 503 / 9595 | 159 / 93 |
| 20 | | 06'48" (+00'47") | 501 / 10097 | 159 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 434.42 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'36" | 00:13'46" |
| 3 | 06'45" | 00:20'31" |
| 4 | 06'50" | 00:27'21" |
| 5 | 06'50" | 00:34'11" |
| 6 | 06'40" | 00:40'51" |
| 7 | 06'40" | 00:47'31" |
| 8 | 06'20" | 00:53'51" |
| 9 | 06'15" | 01:00'06" |
| 10 | 06'50" | 01:06'56" |
| 10.0 | 06'48" | 01:07'00" |
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