10.5 km | 01:02:56 | 06:00/km日期: 2021-04-10 07:36 - 平均心率: 149 - 卡路里: 765 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 07'17" / 06'48" / 05'15" / 05'10" / 05'51" / 04'56" / 05'27" / 07'23" / 06'58" / 05'16" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+03'09") | 1000 / 1000 |
| 2 | | 06'44" (+02'36") | 30 / 1030 |
| 3 | | 06'54" (+02'46") | 400 / 1430 |
| 4 | | 06'40" (+02'32") | 478 / 1908 |
| 5 | | 05'37" (+01'29") | 596 / 2505 |
| 6 | | 06'13" (+02'05") | 105 / 2610 |
| 7 | | 04'49" (+00'41") | 397 / 3007 |
| 8 | | 06'00" (+01'52") | 476 / 3484 |
| 9 | | 04'22" (+00'14") | 485 / 3969 |
| 10 | | 06'05" (+01'57") | 209 / 4178 |
| 11 | | 04'45" (+00'37") | 397 / 4575 |
| 12 | | 06'26" (+02'18") | 474 / 5050 |
| 13 | | 04'19" (+00'11") | 486 / 5537 |
| 14 | | 06'14" (+02'06") | 209 / 5746 |
| 15 | | 05'03" (+00'55") | 391 / 6138 |
| 16 | | 06'38" (+02'30") | 479 / 6617 |
| 17 | | 04'08" | 491 / 7109 |
| 18 | | 06'20" (+02'12") | 200 / 7310 |
| 19 | | 07'49" (+03'41") | 1000 / 8310 |
| 20 | | 06'22" (+02'14") | 1000 / 9310 |
| 21 | | 05'23" (+01'15") | 1000 / 10310 |
| 22 | | 05'48" (+01'40") | 147 / 10457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
225.69 km 
Adidas Adidas Ultraboost 20 Tokyo 累積 :
543.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'48" | 00:14'05" |
| 3 | 05'15" | 00:19'20" |
| 4 | 05'10" | 00:24'30" |
| 5 | 05'51" | 00:30'21" |
| 6 | 04'56" | 00:35'17" |
| 7 | 05'27" | 00:40'44" |
| 8 | 07'23" | 00:48'07" |
| 9 | 06'58" | 00:55'05" |
| 10 | 05'16" | 01:00'21" |
| 10.5 | 05'38" | 01:02'56" |
展開計圈分析
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