13.1 km | 01:01:12 | 04:41/km日期: 2021-04-11 18:20 - 平均心率: 165 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 05'02" / 05'05" / 05'04" / 04'50" / 04'51" / 04'44" / 04'34" / 04'25" / 04'22" / 04'13" / 03'59" / 03'55" / 05'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'21") | 405 / 405 |
| 2 | | 04'58" (+01'10") | 401 / 806 |
| 3 | | 04'59" (+01'11") | 401 / 1207 |
| 4 | | 05'02" (+01'14") | 391 / 1599 |
| 5 | | 05'09" (+01'21") | 397 / 1997 |
| 6 | | 05'03" (+01'15") | 392 / 2389 |
| 7 | | 05'04" (+01'16") | 392 / 2782 |
| 8 | | 04'57" (+01'09") | 399 / 3182 |
| 9 | | 04'40" (+00'52") | 404 / 3586 |
| 10 | | 04'58" (+01'10") | 395 / 3982 |
| 11 | | 04'52" (+01'04") | 395 / 4377 |
| 12 | | 04'48" (+01'00") | 397 / 4775 |
| 13 | | 04'49" (+01'01") | 381 / 5156 |
| 14 | | 04'44" (+00'56") | 396 / 5553 |
| 15 | | 04'39" (+00'51") | 394 / 5947 |
| 16 | | 04'38" (+00'50") | 403 / 6351 |
| 17 | | 04'25" (+00'37") | 409 / 6760 |
| 18 | | 04'36" (+00'48") | 395 / 7156 |
| 19 | | 04'27" (+00'39") | 401 / 7557 |
| 20 | | 04'25" (+00'37") | 407 / 7965 |
| 21 | | 04'19" (+00'31") | 407 / 8372 |
| 22 | | 04'19" (+00'31") | 400 / 8773 |
| 23 | | 04'20" (+00'32") | 394 / 9168 |
| 24 | | 04'12" (+00'24") | 406 / 9574 |
| 25 | | 04'10" (+00'22") | 403 / 9978 |
| 26 | | 03'56" (+00'08") | 412 / 10391 |
| 27 | | 04'06" (+00'18") | 402 / 10793 |
| 28 | | 04'05" (+00'17") | 405 / 11198 |
| 29 | | 03'54" (+00'06") | 408 / 11606 |
| 30 | | 03'48" | 423 / 12030 |
| 31 | | 05'50" (+02'02") | 1000 / 13030 |
| 32 | | 05'03" (+01'15") | 33 / 13063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 195.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'05" | 00:10'07" |
| 3 | 05'04" | 00:15'11" |
| 4 | 04'50" | 00:20'01" |
| 5 | 04'51" | 00:24'52" |
| 6 | 04'44" | 00:29'36" |
| 7 | 04'34" | 00:34'10" |
| 8 | 04'25" | 00:38'35" |
| 9 | 04'22" | 00:42'57" |
| 10 | 04'13" | 00:47'10" |
| 11 | 03'59" | 00:51'09" |
| 12 | 03'55" | 00:55'04" |
| 13 | 05'50" | 01:00'54" |
| 13.1 | 04'42" | 01:01'12" |
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