10.0 km | 00:49:07 | 04:54/km日期: 2021-04-09 22:50 - 平均心率: 169 - 卡路里: 754 Cal - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(25)
Pace: 04'40" / 05'02" / 04'40" / 05'00" / 04'53" / 04'53" / 04'32" / 04'56" / 05'01" / 260'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'15") | 1004 / 1004 |
| 2 | | 05'03" (+00'31") | 995 / 2000 |
| 3 | | 04'39" (+00'07") | 1002 / 3002 |
| 4 | | 04'59" (+00'27") | 1004 / 4006 |
| 5 | | 04'54" (+00'22") | 994 / 5000 |
| 6 | | 04'51" (+00'19") | 1005 / 6006 |
| 7 | | 04'32" | 994 / 7001 |
| 8 | | 04'54" (+00'22") | 1004 / 8005 |
| 9 | | 05'01" (+00'29") | 997 / 9003 |
| 10 | | 05'09" (+00'37") | 1008 / 10012 |
| 11 | | 19'06" (+14'34") | 7 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 158.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'02" | 00:09'42" |
| 3 | 04'40" | 00:14'22" |
| 4 | 05'00" | 00:19'22" |
| 5 | 04'53" | 00:24'15" |
| 6 | 04'53" | 00:29'08" |
| 7 | 04'32" | 00:33'40" |
| 8 | 04'56" | 00:38'36" |
| 9 | 05'01" | 00:43'37" |
| 10.0 | 05'05" | 00:48'49" |
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