26.0 km | 02:29:16 | 05:44/km日期: 2021-04-10 07:03 - 平均心率: 161 - 卡路里: 1884 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 06'00" / 09'07" / 06'53" / 05'46" / 05'47" / 06'38" / 05'42" / 05'42" / 08'51" / 05'37" / 05'44" / 05'42" / 05'42" / 25'19" / 05'40" / 05'42" / 05'43" / 05'48" / 05'34" / 05'47" / 13'17" / 05'45" / 07'23" / 05'42" / 06'21" / 05'55" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'26") | 1000 / 1000 |
2 | | 05'39" (+00'06") | 1000 / 2000 |
3 | | 05'34" (+00'01") | 1000 / 3000 |
4 | | 05'46" (+00'13") | 1000 / 4000 |
5 | | 05'47" (+00'14") | 1000 / 5000 |
6 | | 05'41" (+00'08") | 1000 / 6000 |
7 | | 05'41" (+00'08") | 1000 / 7000 |
8 | | 05'42" (+00'09") | 1000 / 8000 |
9 | | 05'37" (+00'04") | 1000 / 9000 |
10 | | 05'37" (+00'04") | 1000 / 10000 |
11 | | 05'43" (+00'10") | 1000 / 11000 |
12 | | 05'41" (+00'08") | 1000 / 12000 |
13 | | 05'41" (+00'08") | 1000 / 13000 |
14 | | 05'55" (+00'22") | 1000 / 14000 |
15 | | 05'39" (+00'06") | 1000 / 15000 |
16 | | 05'42" (+00'09") | 1000 / 16000 |
17 | | 05'42" (+00'09") | 1000 / 17000 |
18 | | 05'48" (+00'15") | 1000 / 18000 |
19 | | 05'33" | 1000 / 19000 |
20 | | 05'46" (+00'13") | 1000 / 20000 |
21 | | 05'49" (+00'16") | 1000 / 21000 |
22 | | 05'44" (+00'11") | 1000 / 22000 |
23 | | 05'50" (+00'17") | 1000 / 23000 |
24 | | 05'41" (+00'08") | 1000 / 24000 |
25 | | 05'45" (+00'12") | 1000 / 25000 |
26 | | 05'55" (+00'22") | 1000 / 26000 |
27 | | 05'45" (+00'12") | 13 / 26013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 127.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 09'07" | 00:15'07" |
3 | 06'53" | 00:22'00" |
4 | 05'46" | 00:27'46" |
5 | 05'47" | 00:33'33" |
6 | 06'38" | 00:40'11" |
7 | 05'42" | 00:45'53" |
8 | 05'42" | 00:51'35" |
9 | 08'51" | 01:00'26" |
10 | 05'37" | 01:06'03" |
11 | 05'44" | 01:11'47" |
12 | 05'42" | 01:17'29" |
13 | 05'42" | 01:23'11" |
14 | 25'19" | 01:48'30" |
15 | 05'40" | 01:54'10" |
16 | 05'42" | 01:59'52" |
17 | 05'43" | 02:05'35" |
18 | 05'48" | 02:11'23" |
19 | 05'34" | 02:16'57" |
20 | 05'47" | 02:22'44" |
21 | 13'17" | 02:36'01" |
22 | 05'45" | 02:41'46" |
23 | 07'23" | 02:49'09" |
24 | 05'42" | 02:54'51" |
25 | 06'21" | 03:01'12" |
26 | 05'55" | 03:07'07" |
26.0 | 06'00" | 03:07'12" |