21.0 km | 01:57:15 | 05:34/km日期: 2015-02-07 06:37 - 平均心率: 163 - 卡路里: 1286 Cal - 溫度: 13°C - 濕度: 74%
Pace: 05'32" / 05'25" / 07'06" / 05'29" / 05'31" / 05'54" / 05'41" / 05'38" / 05'33" / 05'32" / 05'38" / 05'36" / 05'30" / 05'36" / 05'38" / 05'55" / 05'38" / 05'55" / 05'55" / 05'28" / 05'19" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'13") | 1000 / 1000 |
| 2 | | 05'25" (+00'07") | 1000 / 2000 |
| 3 | | 05'27" (+00'09") | 1000 / 3000 |
| 4 | | 05'29" (+00'11") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'53" (+00'35") | 1000 / 6000 |
| 7 | | 05'41" (+00'23") | 1000 / 7000 |
| 8 | | 05'37" (+00'19") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 05'38" (+00'20") | 1000 / 11000 |
| 12 | | 05'35" (+00'17") | 1000 / 12000 |
| 13 | | 05'29" (+00'11") | 1000 / 13000 |
| 14 | | 05'36" (+00'18") | 1000 / 14000 |
| 15 | | 05'37" (+00'19") | 1000 / 15000 |
| 16 | | 05'55" (+00'37") | 1000 / 16000 |
| 17 | | 05'37" (+00'19") | 1000 / 17000 |
| 18 | | 05'34" (+00'16") | 1000 / 18000 |
| 19 | | 05'34" (+00'16") | 1000 / 19000 |
| 20 | | 05'27" (+00'09") | 1000 / 20000 |
| 21 | | 05'18" | 1000 / 21000 |
| 22 | | 04'55" | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 211.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 07'06" | 00:18'03" |
| 4 | 05'29" | 00:23'32" |
| 5 | 05'31" | 00:29'03" |
| 6 | 05'54" | 00:34'57" |
| 7 | 05'41" | 00:40'38" |
| 8 | 05'38" | 00:46'16" |
| 9 | 05'33" | 00:51'49" |
| 10 | 05'32" | 00:57'21" |
| 11 | 05'38" | 01:02'59" |
| 12 | 05'36" | 01:08'35" |
| 13 | 05'30" | 01:14'05" |
| 14 | 05'36" | 01:19'41" |
| 15 | 05'38" | 01:25'19" |
| 16 | 05'55" | 01:31'14" |
| 17 | 05'38" | 01:36'52" |
| 18 | 05'55" | 01:42'47" |
| 19 | 05'55" | 01:48'42" |
| 20 | 05'28" | 01:54'10" |
| 21 | 05'19" | 01:59'29" |
| 21.0 | 04'15" | 01:59'34" |
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