12.0 km | 01:08:21 | 05:40/km日期: 2021-04-10 05:33 - 總爬升: 211 m - 卡路里: 879 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'23" / 05'56" / 05'50" / 05'45" / 05'40" / 05'37" / 05'35" / 05'22" / 05'34" / 05'38" / 05'36" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'05") | 1000 / 1000 |
| 2 | | 05'56" (+00'39") | 1000 / 2000 |
| 3 | | 05'49" (+00'32") | 1000 / 3000 |
| 4 | | 05'45" (+00'28") | 1000 / 4000 |
| 5 | | 05'39" (+00'22") | 1000 / 5000 |
| 6 | | 05'37" (+00'20") | 1000 / 6000 |
| 7 | | 05'34" (+00'17") | 1000 / 7000 |
| 8 | | 05'22" (+00'05") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" (+00'20") | 1000 / 10000 |
| 11 | | 05'35" (+00'18") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 04'46" | 30 / 12030 |
4月累積里程 : 140.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'56" | 00:12'19" |
| 3 | 05'50" | 00:18'09" |
| 4 | 05'45" | 00:23'54" |
| 5 | 05'40" | 00:29'34" |
| 6 | 05'37" | 00:35'11" |
| 7 | 05'35" | 00:40'46" |
| 8 | 05'22" | 00:46'08" |
| 9 | 05'34" | 00:51'42" |
| 10 | 05'38" | 00:57'20" |
| 11 | 05'36" | 01:02'56" |
| 12 | 05'17" | 01:08'13" |
| 12.0 | 04'51" | 01:08'22" |
展開計圈分析
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