20.7 km | 02:57:15 | 08:32/km日期: 2015-02-08 06:53 - 總爬升: 298 m - 平均心率: 144 - 卡路里: 1120 Cal - 溫度: 14°C - 濕度: 46%
Pace: 06'45" / 06'12" / 06'50" / 06'56" / 06'42" / 07'10" / 06'57" / 07'03" / 06'39" / 06'40" / 07'03" / 07'45" / 08'34" / 08'16" / 08'24" / 13'33" / 09'20" / 15'01" / 15'56" / 09'37" / 37'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'32") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'49" (+00'37") | 1000 / 3000 |
| 4 | | 06'56" (+00'44") | 1000 / 4000 |
| 5 | | 06'42" (+00'30") | 1000 / 5000 |
| 6 | | 07'09" (+00'57") | 1000 / 6000 |
| 7 | | 06'57" (+00'45") | 1000 / 7000 |
| 8 | | 07'02" (+00'50") | 1000 / 8000 |
| 9 | | 06'38" (+00'26") | 1000 / 9000 |
| 10 | | 06'40" (+00'28") | 1000 / 10000 |
| 11 | | 07'03" (+00'51") | 1000 / 11000 |
| 12 | | 07'45" (+01'33") | 1000 / 12000 |
| 13 | | 08'33" (+02'21") | 1000 / 13000 |
| 14 | | 08'16" (+02'04") | 1000 / 14000 |
| 15 | | 08'23" (+02'11") | 1000 / 15000 |
| 16 | | 13'32" (+07'20") | 1000 / 16000 |
| 17 | | 09'20" (+03'08") | 1000 / 17000 |
| 18 | | 14'57" (+08'45") | 1000 / 18000 |
| 19 | | 15'56" (+09'44") | 1000 / 19000 |
| 20 | | 09'37" (+03'25") | 1000 / 20000 |
| 21 | | 08'03" (+01'51") | 737 / 20737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 :
141.32 km 
赤奔 1號 累積 :
14989.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'12" | 00:12'57" |
| 3 | 06'50" | 00:19'47" |
| 4 | 06'56" | 00:26'43" |
| 5 | 06'42" | 00:33'25" |
| 6 | 07'10" | 00:40'35" |
| 7 | 06'57" | 00:47'32" |
| 8 | 07'03" | 00:54'35" |
| 9 | 06'39" | 01:01'14" |
| 10 | 06'40" | 01:07'54" |
| 11 | 07'03" | 01:14'57" |
| 12 | 07'45" | 01:22'42" |
| 13 | 08'34" | 01:31'16" |
| 14 | 08'16" | 01:39'32" |
| 15 | 08'24" | 01:47'56" |
| 16 | 13'33" | 02:01'29" |
| 17 | 09'20" | 02:10'49" |
| 18 | 15'01" | 02:25'50" |
| 19 | 15'56" | 02:41'46" |
| 20 | 09'37" | 02:51'23" |
| 20.7 | 37'20" | 03:18'54" |
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