13.4 km | 01:10:23 | 05:15/km日期: 2021-04-11 17:41 - 平均心率: 161 - 卡路里: 1023 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'24" / 05'15" / 05'09" / 05'14" / 05'46" / 05'12" / 05'07" / 05'35" / 05'33" / 05'13" / 05'13" / 05'08" / 05'48" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'17") | 1000 / 1000 |
| 2 | | 05'14" (+00'07") | 1000 / 2000 |
| 3 | | 05'08" (+00'01") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'34" (+00'27") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'05") | 1000 / 10000 |
| 11 | | 05'12" (+00'05") | 1000 / 11000 |
| 12 | | 05'08" (+00'01") | 1000 / 12000 |
| 13 | | 05'19" (+00'12") | 1000 / 13000 |
| 14 | | 05'15" (+00'08") | 393 / 13393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 : 129.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'09" | 00:15'48" |
| 4 | 05'14" | 00:21'02" |
| 5 | 05'46" | 00:26'48" |
| 6 | 05'12" | 00:32'00" |
| 7 | 05'07" | 00:37'07" |
| 8 | 05'35" | 00:42'42" |
| 9 | 05'33" | 00:48'15" |
| 10 | 05'13" | 00:53'28" |
| 11 | 05'13" | 00:58'41" |
| 12 | 05'08" | 01:03'49" |
| 13 | 05'48" | 01:09'37" |
| 13.4 | 05'17" | 01:11'42" |
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