12.1 km | 01:14:35 | 06:10/km日期: 2013-06-20 21:32 - 總爬升: 446 m - 卡路里: 1022 Cal - 溫度: 33°C - 濕度: 63%
Pace: 04'30" / 06'18" / 06'06" / 06'16" / 06'27" / 06'22" / 06'16" / 06'17" / 06'27" / 06'21" / 06'23" / 06'28" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" | 4666 / 4666 |
2 | | 06'22" (+00'30") | 1219 / 5886 |
3 | | 06'19" (+00'27") | 1218 / 7104 |
4 | | 06'17" (+00'25") | 1219 / 8324 |
5 | | 06'21" (+00'29") | 1222 / 9547 |
6 | | 06'27" (+00'35") | 2517 / 12064 |
6月累積里程 : 501.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 06'18" | 00:10'48" |
3 | 06'06" | 00:16'54" |
4 | 06'16" | 00:23'10" |
5 | 06'27" | 00:29'37" |
6 | 06'22" | 00:35'59" |
7 | 06'16" | 00:42'15" |
8 | 06'17" | 00:48'32" |
9 | 06'27" | 00:54'59" |
10 | 06'21" | 01:01'20" |
11 | 06'23" | 01:07'43" |
12 | 06'28" | 01:14'11" |
12.1 | 05'39" | 01:14'33" |