21.1 km | 01:55:08 | 05:27/km日期: 2013-06-18 11:52 - 卡路里: 1690 Cal
Pace: 05'17" / 05'08" / 05'07" / 05'10" / 04'55" / 05'08" / 05'07" / 04'53" / 05'27" / 05'33" / 05'24" / 05'32" / 05'39" / 05'46" / 06'01" / 05'48" / 05'49" / 05'46" / 05'54" / 05'30" / 05'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'21") | 402 / 402 |
| 2 | | 05'12" (+00'23") | 419 / 822 |
| 3 | | 05'17" (+00'28") | 422 / 1245 |
| 4 | | 04'59" (+00'10") | 410 / 1655 |
| 5 | | 05'09" (+00'20") | 410 / 2066 |
| 6 | | 05'10" (+00'21") | 415 / 2482 |
| 7 | | 05'10" (+00'21") | 422 / 2904 |
| 8 | | 05'08" (+00'19") | 418 / 3322 |
| 9 | | 05'15" (+00'26") | 415 / 3737 |
| 10 | | 04'59" (+00'10") | 417 / 4155 |
| 11 | | 04'58" (+00'09") | 419 / 4574 |
| 12 | | 05'00" (+00'11") | 419 / 4993 |
| 13 | | 04'59" (+00'10") | 423 / 5417 |
| 14 | | 05'01" (+00'12") | 411 / 5829 |
| 15 | | 05'15" (+00'26") | 403 / 6232 |
| 16 | | 05'13" (+00'24") | 405 / 6637 |
| 17 | | 05'01" (+00'12") | 414 / 7051 |
| 18 | | 04'49" | 410 / 7462 |
| 19 | | 04'54" (+00'05") | 424 / 7886 |
| 20 | | 05'09" (+00'20") | 413 / 8300 |
| 21 | | 05'31" (+00'42") | 410 / 8710 |
| 22 | | 05'33" (+00'44") | 404 / 9115 |
| 23 | | 05'35" (+00'46") | 417 / 9532 |
| 24 | | 05'28" (+00'39") | 422 / 9955 |
| 25 | | 05'25" (+00'36") | 418 / 10373 |
| 26 | | 05'18" (+00'29") | 405 / 10778 |
| 27 | | 05'22" (+00'33") | 412 / 11191 |
| 28 | | 05'32" (+00'43") | 408 / 11599 |
| 29 | | 05'49" (+01'00") | 415 / 12014 |
| 30 | | 05'28" (+00'39") | 422 / 12437 |
| 31 | | 05'40" (+00'51") | 410 / 12847 |
| 32 | | 05'35" (+00'46") | 438 / 13286 |
| 33 | | 05'41" (+00'52") | 418 / 13704 |
| 34 | | 06'03" (+01'14") | 415 / 14119 |
| 35 | | 05'58" (+01'09") | 404 / 14524 |
| 36 | | 06'02" (+01'13") | 405 / 14930 |
| 37 | | 05'47" (+00'58") | 410 / 15341 |
| 38 | | 05'46" (+00'57") | 415 / 15756 |
| 39 | | 05'46" (+00'57") | 418 / 16175 |
| 40 | | 05'42" (+00'53") | 417 / 16592 |
| 41 | | 05'58" (+01'09") | 401 / 16994 |
| 42 | | 06'00" (+01'11") | 402 / 17397 |
| 43 | | 05'40" (+00'51") | 416 / 17813 |
| 44 | | 05'56" (+01'07") | 409 / 18223 |
| 45 | | 05'47" (+00'58") | 402 / 18626 |
| 46 | | 05'41" (+00'52") | 415 / 19041 |
| 47 | | 05'33" (+00'44") | 414 / 19455 |
| 48 | | 05'38" (+00'49") | 410 / 19866 |
| 49 | | 05'29" (+00'40") | 412 / 20278 |
| 50 | | 05'36" (+00'47") | 410 / 20689 |
| 51 | | 05'45" (+00'56") | 402 / 21091 |
| 52 | | 05'23" (+00'34") | 18 / 21110 |
6月累積里程 : 501.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 05'07" | 00:15'32" |
| 4 | 05'10" | 00:20'42" |
| 5 | 04'55" | 00:25'37" |
| 6 | 05'08" | 00:30'45" |
| 7 | 05'07" | 00:35'52" |
| 8 | 04'53" | 00:40'45" |
| 9 | 05'27" | 00:46'12" |
| 10 | 05'33" | 00:51'45" |
| 11 | 05'24" | 00:57'09" |
| 12 | 05'32" | 01:02'41" |
| 13 | 05'39" | 01:08'20" |
| 14 | 05'46" | 01:14'06" |
| 15 | 06'01" | 01:20'07" |
| 16 | 05'48" | 01:25'55" |
| 17 | 05'49" | 01:31'44" |
| 18 | 05'46" | 01:37'30" |
| 19 | 05'54" | 01:43'24" |
| 20 | 05'30" | 01:48'54" |
| 21 | 05'43" | 01:54'37" |
| 21.1 | 04'32" | 01:55'07" |
留言 
展開計圈分析
