11.9 km | 01:00:35 | 05:06/km日期: 2021-04-11 09:52 - 平均心率: 167 - 卡路里: 920 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 04'47" / 04'37" / 04'44" / 04'58" / 05'12" / 05'52" / 07'11" / 05'13" / 05'14" / 05'07" / 05'12" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'09") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'44" (+00'07") | 1000 / 3000 |
| 4 | | 04'56" (+00'19") | 1000 / 4000 |
| 5 | | 05'11" (+00'34") | 1000 / 5000 |
| 6 | | 05'40" (+01'03") | 1000 / 6000 |
| 7 | | 05'14" (+00'37") | 1000 / 7000 |
| 8 | | 05'12" (+00'35") | 1000 / 8000 |
| 9 | | 05'14" (+00'37") | 1000 / 9000 |
| 10 | | 05'07" (+00'30") | 1000 / 10000 |
| 11 | | 05'11" (+00'34") | 1000 / 11000 |
| 12 | | 05'27" (+00'50") | 851 / 11851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 183.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'37" | 00:09'24" |
| 3 | 04'44" | 00:14'08" |
| 4 | 04'58" | 00:19'06" |
| 5 | 05'12" | 00:24'18" |
| 6 | 05'52" | 00:30'10" |
| 7 | 07'11" | 00:37'21" |
| 8 | 05'13" | 00:42'34" |
| 9 | 05'14" | 00:47'48" |
| 10 | 05'07" | 00:52'55" |
| 11 | 05'12" | 00:58'07" |
| 11.9 | 05'26" | 01:02'45" |
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