10.1 km | 00:49:27 | 04:54/km日期: 2013-03-31 15:33 - 地點: 學校操場 - 天氣: 陰天 - 卡路里: 681 Cal - 溫度: 18°C - 濕度: 95%
Pace: 04'38" / 04'41" / 04'53" / 04'55" / 04'50" / 04'48" / 04'56" / 04'58" / 05'02" / 05'05" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'18") | 207 / 207 |
| 2 | | 04'30" | 225 / 433 |
| 3 | | 04'33" (+00'03") | 223 / 656 |
| 4 | | 04'37" (+00'07") | 227 / 883 |
| 5 | | 04'35" (+00'05") | 228 / 1112 |
| 6 | | 04'36" (+00'06") | 231 / 1343 |
| 7 | | 04'42" (+00'12") | 230 / 1573 |
| 8 | | 04'43" (+00'13") | 229 / 1803 |
| 9 | | 04'47" (+00'17") | 226 / 2029 |
| 10 | | 04'49" (+00'19") | 224 / 2253 |
| 11 | | 04'57" (+00'27") | 228 / 2482 |
| 12 | | 04'56" (+00'26") | 226 / 2708 |
| 13 | | 04'52" (+00'22") | 232 / 2941 |
| 14 | | 04'57" (+00'27") | 228 / 3170 |
| 15 | | 04'50" (+00'20") | 233 / 3404 |
| 16 | | 04'51" (+00'21") | 226 / 3630 |
| 17 | | 04'59" (+00'29") | 226 / 3857 |
| 18 | | 04'52" (+00'22") | 232 / 4089 |
| 19 | | 04'49" (+00'19") | 231 / 4321 |
| 20 | | 04'49" (+00'19") | 227 / 4549 |
| 21 | | 04'47" (+00'17") | 229 / 4778 |
| 22 | | 04'50" (+00'20") | 223 / 5002 |
| 23 | | 04'33" (+00'03") | 223 / 5225 |
| 24 | | 04'48" (+00'18") | 232 / 5457 |
| 25 | | 04'52" (+00'22") | 229 / 5686 |
| 26 | | 04'52" (+00'22") | 235 / 5922 |
| 27 | | 04'51" (+00'21") | 233 / 6155 |
| 28 | | 04'54" (+00'24") | 227 / 6383 |
| 29 | | 05'00" (+00'30") | 226 / 6609 |
| 30 | | 04'54" (+00'24") | 227 / 6837 |
| 31 | | 04'56" (+00'26") | 236 / 7073 |
| 32 | | 04'56" (+00'26") | 232 / 7305 |
| 33 | | 04'57" (+00'27") | 231 / 7537 |
| 34 | | 04'52" (+00'22") | 229 / 7766 |
| 35 | | 05'03" (+00'33") | 227 / 7994 |
| 36 | | 05'03" (+00'33") | 227 / 8221 |
| 37 | | 04'57" (+00'27") | 228 / 8450 |
| 38 | | 05'02" (+00'32") | 231 / 8681 |
| 39 | | 05'08" (+00'38") | 236 / 8917 |
| 40 | | 05'05" (+00'35") | 228 / 9146 |
| 41 | | 05'07" (+00'37") | 230 / 9377 |
| 42 | | 05'06" (+00'36") | 231 / 9609 |
| 43 | | 05'06" (+00'36") | 225 / 9834 |
| 44 | | 05'00" (+00'30") | 226 / 10060 |
3月累積里程 :
76.97 km 
Adidas ClimaCool 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'41" | 00:09'19" |
| 3 | 04'53" | 00:14'12" |
| 4 | 04'55" | 00:19'07" |
| 5 | 04'50" | 00:23'57" |
| 6 | 04'48" | 00:28'45" |
| 7 | 04'56" | 00:33'41" |
| 8 | 04'58" | 00:38'39" |
| 9 | 05'02" | 00:43'41" |
| 10 | 05'05" | 00:48'46" |
| 10.1 | 08'02" | 00:49'27" |
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