11.0 km | 01:17:48 | 07:03/km日期: 2021-04-11 21:10 - 平均心率: 164 - 卡路里: 837 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 07'57" / 06'04" / 06'48" / 06'23" / 05'47" / 06'26" / 08'35" / 06'41" / 06'29" / 07'01" / 09'33" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'10") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 06'48" (+01'01") | 1000 / 3000 |
| 4 | | 06'23" (+00'36") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'25" (+00'38") | 1000 / 6000 |
| 7 | | 08'34" (+02'47") | 1000 / 7000 |
| 8 | | 06'40" (+00'53") | 1000 / 8000 |
| 9 | | 06'29" (+00'42") | 1000 / 9000 |
| 10 | | 07'00" (+01'13") | 1000 / 10000 |
| 11 | | 09'33" (+03'46") | 1000 / 11000 |
| 12 | | 05'19" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
82.26 km 
Nike 4% 累積 :
2372.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'04" | 00:14'01" |
| 3 | 06'48" | 00:20'49" |
| 4 | 06'23" | 00:27'12" |
| 5 | 05'47" | 00:32'59" |
| 6 | 06'26" | 00:39'25" |
| 7 | 08'35" | 00:48'00" |
| 8 | 06'41" | 00:54'41" |
| 9 | 06'29" | 01:01'10" |
| 10 | 07'01" | 01:08'11" |
| 11 | 09'33" | 01:17'44" |
| 11.0 | 06'13" | 01:17'49" |
展開計圈分析
留言 
