7.3 km | 00:40:04 | 05:27/km日期: 2021-04-04 07:49 - 平均心率: 155 - 卡路里: 471 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(27)
Pace: 05'40" / 05'31" / 05'33" / 05'21" / 05'24" / 05'34" / 05'20" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'24") | 400 / 400 |
| 2 | | 05'42" (+00'26") | 400 / 800 |
| 3 | | 05'30" (+00'14") | 400 / 1200 |
| 4 | | 05'32" (+00'16") | 400 / 1600 |
| 5 | | 05'31" (+00'15") | 400 / 2000 |
| 6 | | 05'32" (+00'16") | 400 / 2400 |
| 7 | | 05'31" (+00'15") | 400 / 2800 |
| 8 | | 05'27" (+00'11") | 400 / 3199 |
| 9 | | 05'20" (+00'04") | 400 / 3599 |
| 10 | | 05'24" (+00'08") | 400 / 3999 |
| 11 | | 05'27" (+00'11") | 400 / 4399 |
| 12 | | 05'18" (+00'02") | 400 / 4800 |
| 13 | | 05'24" (+00'08") | 400 / 5200 |
| 14 | | 05'20" (+00'04") | 400 / 5600 |
| 15 | | 05'28" (+00'12") | 400 / 6000 |
| 16 | | 05'25" (+00'09") | 400 / 6400 |
| 17 | | 05'23" (+00'07") | 400 / 6800 |
| 18 | | 05'16" | 400 / 7200 |
| 19 | | 05'38" (+00'22") | 134 / 7334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 104.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'33" | 00:16'44" |
| 4 | 05'21" | 00:22'05" |
| 5 | 05'24" | 00:27'29" |
| 6 | 05'34" | 00:33'03" |
| 7 | 05'20" | 00:38'23" |
| 7.3 | 05'43" | 00:40'18" |
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