10.2 km | 00:52:38 | 05:10/km日期: 2015-02-03 17:57 - 地點: 鹿港鎮立運動場 - 卡路里: 879 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'54" / 05'07" / 05'01" / 05'03" / 05'05" / 05'06" / 05'07" / 05'29" / 05'11" / 05'07" / 02'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'39") | 437 / 437 |
2 | | 05'21" (+00'22") | 451 / 888 |
3 | | 05'07" (+00'08") | 451 / 1340 |
4 | | 05'03" (+00'04") | 463 / 1804 |
5 | | 05'03" (+00'04") | 454 / 2258 |
6 | | 05'00" (+00'01") | 452 / 2710 |
7 | | 05'02" (+00'03") | 459 / 3170 |
8 | | 05'04" (+00'05") | 446 / 3617 |
9 | | 05'00" (+00'01") | 458 / 4075 |
10 | | 05'05" (+00'06") | 458 / 4534 |
11 | | 05'05" (+00'06") | 461 / 4995 |
12 | | 05'08" (+00'09") | 456 / 5452 |
13 | | 05'03" (+00'04") | 450 / 5903 |
14 | | 05'03" (+00'04") | 457 / 6360 |
15 | | 04'59" | 460 / 6820 |
16 | | 05'52" (+00'53") | 457 / 7278 |
17 | | 05'17" (+00'18") | 443 / 7722 |
18 | | 05'12" (+00'13") | 464 / 8186 |
19 | | 05'13" (+00'14") | 446 / 8633 |
20 | | 05'06" (+00'07") | 459 / 9092 |
21 | | 05'07" (+00'08") | 455 / 9548 |
22 | | 05'05" (+00'06") | 457 / 10005 |
23 | | 05'07" (+00'08") | 91 / 10097 |
2月累積里程 :
148.71 km asics GEL-EQUATION7 累積 :
892.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'07" | 00:11'01" |
3 | 05'01" | 00:16'02" |
4 | 05'03" | 00:21'05" |
5 | 05'05" | 00:26'10" |
6 | 05'06" | 00:31'16" |
7 | 05'07" | 00:36'23" |
8 | 05'29" | 00:41'52" |
9 | 05'11" | 00:47'03" |
10 | 05'07" | 00:52'10" |
10.2 | 02'57" | 00:52'38" |