15.3 km | 01:35:35 | 06:15/km日期: 2021-04-07 17:44 - 平均心率: 139 - 卡路里: 1075 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 60%
Pace: 06'32" / 06'18" / 06'32" / 06'14" / 06'04" / 15'11" / 06'10" / 06'04" / 06'07" / 06'20" / 06'23" / 06'33" / 06'33" / 06'05" / 06'03" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'30") | 1000 / 1000 |
| 2 | | 06'18" (+00'17") | 1000 / 2000 |
| 3 | | 06'31" (+00'30") | 1000 / 3000 |
| 4 | | 06'14" (+00'13") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'02" (+00'01") | 1000 / 6000 |
| 7 | | 06'10" (+00'09") | 1000 / 7000 |
| 8 | | 06'03" (+00'02") | 1000 / 8000 |
| 9 | | 06'07" (+00'06") | 1000 / 9000 |
| 10 | | 06'19" (+00'18") | 1000 / 10000 |
| 11 | | 06'22" (+00'21") | 1000 / 11000 |
| 12 | | 06'33" (+00'32") | 1000 / 12000 |
| 13 | | 06'32" (+00'31") | 1000 / 13000 |
| 14 | | 06'04" (+00'03") | 1000 / 14000 |
| 15 | | 06'02" (+00'01") | 1000 / 15000 |
| 16 | | 06'19" (+00'18") | 257 / 15257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 196.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'32" | 00:19'22" |
| 4 | 06'14" | 00:25'36" |
| 5 | 06'04" | 00:31'40" |
| 6 | 15'11" | 00:46'51" |
| 7 | 06'10" | 00:53'01" |
| 8 | 06'04" | 00:59'05" |
| 9 | 06'07" | 01:05'12" |
| 10 | 06'20" | 01:11'32" |
| 11 | 06'23" | 01:17'55" |
| 12 | 06'33" | 01:24'28" |
| 13 | 06'33" | 01:31'01" |
| 14 | 06'05" | 01:37'06" |
| 15 | 06'03" | 01:43'09" |
| 15.3 | 08'00" | 01:45'13" |
留言 
展開計圈分析
