18.4 km | 01:49:20 | 05:56/km日期: 2015-02-03 19:17 - 總爬升: 365 m - 卡路里: 1120 Cal - 溫度: 18°C - 濕度: 73%
Pace: 08'28" / 06'08" / 06'45" / 06'52" / 06'48" / 06'00" / 05'18" / 05'42" / 05'20" / 05'24" / 06'06" / 06'06" / 05'30" / 05'14" / 05'10" / 05'11" / 05'33" / 05'30" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'18") | 1000 / 1000 |
| 2 | | 06'07" (+00'57") | 1000 / 2000 |
| 3 | | 06'45" (+01'35") | 1000 / 3000 |
| 4 | | 06'52" (+01'42") | 1000 / 4000 |
| 5 | | 06'47" (+01'37") | 1000 / 5000 |
| 6 | | 05'59" (+00'49") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'32") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" (+00'13") | 1000 / 10000 |
| 11 | | 06'05" (+00'55") | 1000 / 11000 |
| 12 | | 06'06" (+00'56") | 1000 / 12000 |
| 13 | | 05'24" (+00'14") | 1000 / 13000 |
| 14 | | 05'19" (+00'09") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'11" (+00'01") | 1000 / 16000 |
| 17 | | 05'32" (+00'22") | 1000 / 17000 |
| 18 | | 05'29" (+00'19") | 1000 / 18000 |
| 19 | | 05'28" (+00'18") | 413 / 18413 |
2月累積里程 : 246.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'08" | 00:14'36" |
| 3 | 06'45" | 00:21'21" |
| 4 | 06'52" | 00:28'13" |
| 5 | 06'48" | 00:35'01" |
| 6 | 06'00" | 00:41'01" |
| 7 | 05'18" | 00:46'19" |
| 8 | 05'42" | 00:52'01" |
| 9 | 05'20" | 00:57'21" |
| 10 | 05'24" | 01:02'45" |
| 11 | 06'06" | 01:08'51" |
| 12 | 06'06" | 01:14'57" |
| 13 | 05'30" | 01:20'27" |
| 14 | 05'14" | 01:25'41" |
| 15 | 05'10" | 01:30'51" |
| 16 | 05'11" | 01:36'02" |
| 17 | 05'33" | 01:41'35" |
| 18 | 05'30" | 01:47'05" |
| 18.4 | 05'26" | 01:49'20" |
留言 
展開計圈分析
