15.1 km | 01:29:28 | 05:56/km日期: 2015-02-07 10:03 - 地點: 三蘆河岸 - 卡路里: 1112 Cal
Pace: 06'24" / 05'55" / 05'55" / 05'37" / 05'35" / 06'02" / 06'02" / 05'58" / 05'55" / 06'37" / 05'52" / 05'47" / 05'37" / 05'35" / 06'16" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'49") | 397 / 397 |
| 2 | | 06'36" (+01'09") | 408 / 806 |
| 3 | | 05'58" (+00'31") | 395 / 1202 |
| 4 | | 06'03" (+00'36") | 401 / 1604 |
| 5 | | 05'50" (+00'23") | 402 / 2006 |
| 6 | | 06'02" (+00'35") | 399 / 2406 |
| 7 | | 05'49" (+00'22") | 405 / 2812 |
| 8 | | 05'40" (+00'13") | 405 / 3218 |
| 9 | | 05'38" (+00'11") | 399 / 3617 |
| 10 | | 05'37" (+00'10") | 403 / 4020 |
| 11 | | 05'36" (+00'09") | 398 / 4419 |
| 12 | | 05'27" | 403 / 4822 |
| 13 | | 05'52" (+00'25") | 399 / 5222 |
| 14 | | 06'01" (+00'34") | 398 / 5620 |
| 15 | | 06'06" (+00'39") | 404 / 6024 |
| 16 | | 06'02" (+00'35") | 394 / 6419 |
| 17 | | 06'01" (+00'34") | 404 / 6823 |
| 18 | | 05'50" (+00'23") | 393 / 7217 |
| 19 | | 06'14" (+00'47") | 414 / 7631 |
| 20 | | 06'01" (+00'34") | 395 / 8026 |
| 21 | | 05'50" (+00'23") | 396 / 8423 |
| 22 | | 05'48" (+00'21") | 401 / 8824 |
| 23 | | 05'48" (+00'21") | 392 / 9217 |
| 24 | | 07'45" (+02'18") | 416 / 9634 |
| 25 | | 05'50" (+00'23") | 397 / 10031 |
| 26 | | 05'54" (+00'27") | 397 / 10428 |
| 27 | | 05'51" (+00'24") | 401 / 10829 |
| 28 | | 05'50" (+00'23") | 401 / 11231 |
| 29 | | 05'43" (+00'16") | 399 / 11630 |
| 30 | | 05'45" (+00'18") | 402 / 12033 |
| 31 | | 05'51" (+00'24") | 397 / 12431 |
| 32 | | 05'27" | 396 / 12828 |
| 33 | | 05'31" (+00'04") | 404 / 13232 |
| 34 | | 05'43" (+00'16") | 396 / 13628 |
| 35 | | 05'27" | 402 / 14031 |
| 36 | | 05'59" (+00'32") | 408 / 14440 |
| 37 | | 06'44" (+01'17") | 405 / 14845 |
昨天身體太累了，又因時差問題需提早到班支援海外公司紐西蘭專案，讓自己休跑一天。明天就是新社馬，賽前先讓身體小小熱身一下。
2月累積里程 :
504.93 km 
New Balance MT910RD 累積 :
1340.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'55" | 00:12'19" |
| 3 | 05'55" | 00:18'14" |
| 4 | 05'37" | 00:23'51" |
| 5 | 05'35" | 00:29'26" |
| 6 | 06'02" | 00:35'28" |
| 7 | 06'02" | 00:41'30" |
| 8 | 05'58" | 00:47'28" |
| 9 | 05'55" | 00:53'23" |
| 10 | 06'37" | 01:00'00" |
| 11 | 05'52" | 01:05'52" |
| 12 | 05'47" | 01:11'39" |
| 13 | 05'37" | 01:17'16" |
| 14 | 05'35" | 01:22'51" |
| 15 | 06'16" | 01:29'07" |
| 15.1 | 05'34" | 01:29'28" |
展開計圈分析
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