16.6 km | 01:39:54 | 06:00/km日期: 2021-04-11 05:36 - 平均心率: 155 - 卡路里: 1192 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 06'33" / 06'16" / 06'06" / 06'01" / 05'53" / 06'03" / 05'52" / 05'55" / 05'33" / 05'22" / 05'48" / 05'53" / 06'02" / 05'51" / 05'50" / 07'02" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'11") | 1000 / 1000 |
| 2 | | 06'15" (+00'53") | 1000 / 2000 |
| 3 | | 06'05" (+00'43") | 1000 / 3000 |
| 4 | | 06'01" (+00'39") | 1000 / 4000 |
| 5 | | 05'53" (+00'31") | 1000 / 5000 |
| 6 | | 06'02" (+00'40") | 1000 / 6000 |
| 7 | | 05'51" (+00'29") | 1000 / 7000 |
| 8 | | 05'55" (+00'33") | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'47" (+00'25") | 1000 / 11000 |
| 12 | | 05'53" (+00'31") | 1000 / 12000 |
| 13 | | 06'01" (+00'39") | 1000 / 13000 |
| 14 | | 05'50" (+00'28") | 1000 / 14000 |
| 15 | | 05'50" (+00'28") | 1000 / 15000 |
| 16 | | 07'01" (+01'39") | 1000 / 16000 |
| 17 | | 06'09" (+00'47") | 633 / 16633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 117.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'16" | 00:12'49" |
| 3 | 06'06" | 00:18'55" |
| 4 | 06'01" | 00:24'56" |
| 5 | 05'53" | 00:30'49" |
| 6 | 06'03" | 00:36'52" |
| 7 | 05'52" | 00:42'44" |
| 8 | 05'55" | 00:48'39" |
| 9 | 05'33" | 00:54'12" |
| 10 | 05'22" | 00:59'34" |
| 11 | 05'48" | 01:05'22" |
| 12 | 05'53" | 01:11'15" |
| 13 | 06'02" | 01:17'17" |
| 14 | 05'51" | 01:23'08" |
| 15 | 05'50" | 01:28'58" |
| 16 | 07'02" | 01:36'00" |
| 16.6 | 06'09" | 01:39'54" |
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