10.0 km | 01:08:25 | 06:48/km日期: 2021-04-08 21:45 - 平均心率: 136 - 卡路里: 656 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 05'55" / 06'09" / 06'13" / 06'15" / 06'22" / 06'30" / 07'25" / 08'32" / 08'04" / 06'44" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'08" (+00'13") | 1000 / 2000 |
| 3 | | 06'13" (+00'18") | 1000 / 3000 |
| 4 | | 06'15" (+00'20") | 1000 / 4000 |
| 5 | | 06'21" (+00'26") | 1000 / 5000 |
| 6 | | 06'18" (+00'23") | 806 / 5806 |
| 7 | | 06'56" (+01'01") | 1000 / 6806 |
| 8 | | 08'51" (+02'56") | 1000 / 7806 |
| 9 | | 07'43" (+01'48") | 1000 / 8806 |
| 10 | | 07'32" (+01'37") | 1000 / 9806 |
| 11 | | 05'40" | 241 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 152.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'09" | 00:12'04" |
| 3 | 06'13" | 00:18'17" |
| 4 | 06'15" | 00:24'32" |
| 5 | 06'22" | 00:30'54" |
| 6 | 06'30" | 00:37'24" |
| 7 | 07'25" | 00:44'49" |
| 8 | 08'32" | 00:53'21" |
| 9 | 08'04" | 01:01'25" |
| 10 | 06'44" | 01:08'09" |
| 10.0 | 05'37" | 01:08'25" |
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