18.1 km | 01:29:46 | 04:58/km日期: 2021-04-09 20:19 - 平均心率: 169 - 卡路里: 1077 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 05'54" / 05'23" / 05'00" / 04'48" / 04'40" / 04'41" / 05'03" / 04'34" / 04'45" / 04'43" / 04'46" / 04'57" / 05'05" / 04'49" / 04'42" / 04'48" / 05'22" / 05'21" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'19") | 1000 / 1000 |
2 | | 05'23" (+00'49") | 1000 / 2000 |
3 | | 04'59" (+00'25") | 1000 / 3000 |
4 | | 04'48" (+00'14") | 1000 / 4000 |
5 | | 04'39" (+00'05") | 1000 / 5000 |
6 | | 04'41" (+00'07") | 1000 / 6000 |
7 | | 05'02" (+00'28") | 1000 / 7000 |
8 | | 04'34" | 1000 / 8000 |
9 | | 04'45" (+00'11") | 1000 / 9000 |
10 | | 04'43" (+00'09") | 1000 / 10000 |
11 | | 04'45" (+00'11") | 1000 / 11000 |
12 | | 04'56" (+00'22") | 1000 / 12000 |
13 | | 05'05" (+00'31") | 1000 / 13000 |
14 | | 04'49" (+00'15") | 1000 / 14000 |
15 | | 04'41" (+00'07") | 1000 / 15000 |
16 | | 04'48" (+00'14") | 1000 / 16000 |
17 | | 05'22" (+00'48") | 1000 / 17000 |
18 | | 05'20" (+00'46") | 1000 / 18000 |
19 | | 07'35" (+03'01") | 55 / 18055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
440.10 km ASICS SORTIEMAGIC SORTIEMAGIC RP 5 累積 :
119.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'23" | 00:11'17" |
3 | 05'00" | 00:16'17" |
4 | 04'48" | 00:21'05" |
5 | 04'40" | 00:25'45" |
6 | 04'41" | 00:30'26" |
7 | 05'03" | 00:35'29" |
8 | 04'34" | 00:40'03" |
9 | 04'45" | 00:44'48" |
10 | 04'43" | 00:49'31" |
11 | 04'46" | 00:54'17" |
12 | 04'57" | 00:59'14" |
13 | 05'05" | 01:04'19" |
14 | 04'49" | 01:09'08" |
15 | 04'42" | 01:13'50" |
16 | 04'48" | 01:18'38" |
17 | 05'22" | 01:24'00" |
18 | 05'21" | 01:29'21" |
18.1 | 07'45" | 01:29'47" |