10.0 km | 01:15:49 | 07:33/km日期: 2021-04-07 18:48 - 平均心率: 138 - 卡路里: 553 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 07'49" / 07'28" / 07'16" / 07'31" / 06'58" / 08'00" / 07'41" / 07'57" / 07'51" / 06'52" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'14") | 1000 / 1000 |
| 2 | | 07'27" (+00'35") | 1000 / 2000 |
| 3 | | 07'16" (+00'24") | 1000 / 3000 |
| 4 | | 07'31" (+00'39") | 1000 / 4000 |
| 5 | | 06'57" (+00'05") | 1000 / 5000 |
| 6 | | 08'00" (+01'08") | 1000 / 6000 |
| 7 | | 07'41" (+00'49") | 1000 / 7000 |
| 8 | | 07'56" (+01'04") | 1000 / 8000 |
| 9 | | 07'51" (+00'59") | 1000 / 9000 |
| 10 | | 06'52" | 1000 / 10000 |
| 11 | | 06'44" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 154.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'28" | 00:15'17" |
| 3 | 07'16" | 00:22'33" |
| 4 | 07'31" | 00:30'04" |
| 5 | 06'58" | 00:37'02" |
| 6 | 08'00" | 00:45'02" |
| 7 | 07'41" | 00:52'43" |
| 8 | 07'57" | 01:00'40" |
| 9 | 07'51" | 01:08'31" |
| 10 | 06'52" | 01:15'23" |
| 10.0 | 06'41" | 01:15'32" |
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