13.2 km | 01:26:36 | 06:34/km日期: 2021-04-09 19:09 - 平均心率: 140 - 卡路里: 593 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 08'09" / 06'24" / 06'13" / 06'05" / 06'28" / 06'00" / 06'02" / 06'01" / 06'09" / 05'56" / 11'12" / 07'36" / 07'42" / 31'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 06'23" (+00'55") | 1000 / 2000 |
| 3 | | 06'12" (+00'44") | 1000 / 3000 |
| 4 | | 06'05" (+00'37") | 1000 / 4000 |
| 5 | | 06'28" (+01'00") | 1000 / 5000 |
| 6 | | 06'00" (+00'32") | 1000 / 6000 |
| 7 | | 06'02" (+00'34") | 1000 / 7000 |
| 8 | | 06'00" (+00'32") | 1000 / 8000 |
| 9 | | 06'09" (+00'41") | 1000 / 9000 |
| 10 | | 05'55" (+00'27") | 1000 / 10000 |
| 11 | | 07'20" (+01'52") | 1000 / 11000 |
| 12 | | 07'36" (+02'08") | 1000 / 12000 |
| 13 | | 07'41" (+02'13") | 1000 / 13000 |
| 14 | | 17'46" (+12'18") | 180 / 13180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 177.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'24" | 00:14'33" |
| 3 | 06'13" | 00:20'46" |
| 4 | 06'05" | 00:26'51" |
| 5 | 06'28" | 00:33'19" |
| 6 | 06'00" | 00:39'19" |
| 7 | 06'02" | 00:45'21" |
| 8 | 06'01" | 00:51'22" |
| 9 | 06'09" | 00:57'31" |
| 10 | 05'56" | 01:03'27" |
| 11 | 11'12" | 01:14'39" |
| 12 | 07'36" | 01:22'15" |
| 13 | 07'42" | 01:29'57" |
| 13.2 | 31'39" | 01:35'40" |
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