8.1 km | 00:41:06 | 05:04/km日期: 2013-04-16 19:23 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 374 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'00" / 05'28" / 05'10" / 04'58" / 04'51" / 04'54" / 04'44" / 04'35" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'17") | 1011 / 1011 |
2 | | 05'27" (+00'47") | 1018 / 2030 |
3 | | 05'11" (+00'31") | 1006 / 3036 |
4 | | 04'56" (+00'16") | 1005 / 4041 |
5 | | 04'51" (+00'11") | 1012 / 5054 |
6 | | 04'56" (+00'16") | 1006 / 6060 |
7 | | 04'40" | 1006 / 7067 |
8 | | 04'33" | 1013 / 8080 |
4月累積里程 :
124.77 km ASICS GT-2000 累積 :
336.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'28" | 00:11'28" |
3 | 05'10" | 00:16'38" |
4 | 04'58" | 00:21'36" |
5 | 04'51" | 00:26'27" |
6 | 04'54" | 00:31'21" |
7 | 04'44" | 00:36'05" |
8 | 04'35" | 00:40'40" |
8.1 | 04'13" | 00:41'06" |