5.0 km | 00:35:52 | 07:09/km日期: 2015-01-18 15:29 - 地點: 啃甜甜圈 - 天氣: 棒 - 卡路里: 221 Cal - 溫度: 16°C - 濕度: 75%
Pace: 06'55" / 06'57" / 08'25" / 08'29" / 07'39" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'06") | 1000 / 1000 |
| 2 | | 06'57" (+00'08") | 1000 / 2000 |
| 3 | | 07'15" (+00'26") | 1000 / 3000 |
| 4 | | 07'51" (+01'02") | 1000 / 4000 |
| 5 | | 06'49" | 1000 / 5000 |
| 6 | | 08'51" (+02'02") | 6 / 5006 |
趁太陽阿公還沒睡覺來跟祂見面一下!!
我最近應該要自律一點!!
明天托阿姐的福......又有大餐了~~
1月累積里程 : 16.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'57" | 00:13'52" |
| 3 | 08'25" | 00:22'17" |
| 4 | 08'29" | 00:30'46" |
| 5 | 07'39" | 00:38'25" |
| 5.0 | 09'48" | 00:38'29" |
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