13.0 km | 01:13:53 | 05:40/km日期: 2021-04-07 20:31 - 平均心率: 157 - 卡路里: 730 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'07" / 05'58" / 09'18" / 05'34" / 05'40" / 05'30" / 05'35" / 05'34" / 05'47" / 05'35" / 05'36" / 05'21" / 05'46" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'51") | 1000 / 1000 |
| 2 | | 06'09" (+00'48") | 1000 / 2000 |
| 3 | | 05'29" (+00'08") | 1000 / 3000 |
| 4 | | 05'34" (+00'13") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'29" (+00'08") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'47" (+00'26") | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 05'35" (+00'14") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'46" (+00'25") | 1000 / 13000 |
| 14 | | 04'57" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 179.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 09'18" | 00:21'23" |
| 4 | 05'34" | 00:26'57" |
| 5 | 05'40" | 00:32'37" |
| 6 | 05'30" | 00:38'07" |
| 7 | 05'35" | 00:43'42" |
| 8 | 05'34" | 00:49'16" |
| 9 | 05'47" | 00:55'03" |
| 10 | 05'35" | 01:00'38" |
| 11 | 05'36" | 01:06'14" |
| 12 | 05'21" | 01:11'35" |
| 13 | 05'46" | 01:17'21" |
| 13.0 | 05'43" | 01:17'25" |
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