11.1 km | 00:50:56 | 04:34/km日期: 2015-02-06 15:47 - 天氣: 涼............. - 卡路里: 360 Cal - 溫度: 11°C - 濕度: 93%
Pace: 04'35" / 04'38" / 04'35" / 04'37" / 04'41" / 04'43" / 04'38" / 04'39" / 04'43" / 04'40" / 04'23" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'11") | 1000 / 1000 |
| 2 | | 04'38" (+00'15") | 1000 / 2000 |
| 3 | | 04'34" (+00'11") | 1000 / 3000 |
| 4 | | 04'29" (+00'06") | 1000 / 4000 |
| 5 | | 04'41" (+00'18") | 1000 / 5000 |
| 6 | | 04'35" (+00'12") | 1000 / 6000 |
| 7 | | 04'37" (+00'14") | 1000 / 7000 |
| 8 | | 04'38" (+00'15") | 1000 / 8000 |
| 9 | | 04'36" (+00'13") | 1000 / 9000 |
| 10 | | 04'39" (+00'16") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 03'37" | 121 / 11121 |
2月累積里程 : 276.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'38" | 00:09'13" |
| 3 | 04'35" | 00:13'48" |
| 4 | 04'37" | 00:18'25" |
| 5 | 04'41" | 00:23'06" |
| 6 | 04'43" | 00:27'49" |
| 7 | 04'38" | 00:32'27" |
| 8 | 04'39" | 00:37'06" |
| 9 | 04'43" | 00:41'49" |
| 10 | 04'40" | 00:46'29" |
| 11 | 04'23" | 00:50'52" |
| 11.1 | 03'33" | 00:51'18" |
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