|  恭喜完成了初馬 全馬 | --:--:-- | --:-- | 第1馬| 官方成績 | | 日期 | 2015-02-01 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'24" (+13'40") | 01:20'12" (+16'58") | | 00:37'48" (+09'04") | | 00:31'02" (+02'18") | 01:06'35" (+03'21") | | 00:35'33" (+06'49") | | 00:33'28" (+04'44") | 01:03'14" | | 00:29'46" (+01'02") | | 00:36'41" (+07'57") | 01:05'25" (+02'11") | | 00:28'44" | |
日期: 2015-02-01 08:31 - 總爬升: 802 m - 平均心率: 162 - 卡路里: 2803 Cal - 總步數: 42986 - 平均步頻: 148 - 平均步幅: 99 cm - 溫度: 14°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'59" (+03'17") | 1004 / 1004 | 161 / 77 | | 2 | | 07'19" (+02'37") | 1003 / 2008 | 159 / 85 | | 3 | | 08'43" (+04'01") | 1000 / 3009 | 156 / 73 | | 4 | | 09'10" (+04'28") | 999 / 4008 | 138 / 78 | | 5 | | 09'13" (+04'31") | 999 / 5007 | 154 / 70 |
| 6 | | 06'59" (+02'17") | 993 / 6000 | 160 / 88 | | 7 | | 08'26" (+03'44") | 1006 / 7007 | 145 / 81 | | 8 | | 08'07" (+03'25") | 997 / 8004 | 138 / 88 | | 9 | | 07'08" (+02'26") | 996 / 9000 | 156 / 89 | | 10 | | 07'12" (+02'30") | 1010 / 10010 | 146 / 94 | | 11 | | 05'54" (+01'12") | 994 / 11004 | 166 / 102 | | 12 | | 06'38" (+01'56") | 1003 / 12008 | 139 / 107 | | 13 | | 06'47" (+02'05") | 994 / 13003 | 146 / 100 | | 14 | | 05'56" (+01'14") | 998 / 14001 | 163 / 102 | | 15 | | 06'05" (+01'23") | 1000 / 15002 | 162 / 101 | | 16 | | 07'33" (+02'51") | 1005 / 16008 | 150 / 88 | | 17 | | 07'20" (+02'38") | 1002 / 17010 | 148 / 91 | | 18 | | 07'10" (+02'28") | 994 / 18005 | 154 / 90 | | 19 | | 06'36" (+01'54") | 1004 / 19009 | 154 / 97 | | 20 | | 07'08" (+02'26") | 999 / 20009 | 129 / 108 | | 21 | | 07'11" (+02'29") | 998 / 21007 | 158 / 87 | | 22 | | 06'22" (+01'40") | 997 / 22005 | 158 / 98 | | 23 | | 06'53" (+02'11") | 994 / 22999 | 148 / 98 | | 24 | | 06'20" (+01'38") | 1002 / 24001 | 160 / 98 | | 25 | | 07'08" (+02'26") | 1007 / 25009 | 140 / 99 | | 26 | | 05'54" (+01'12") | 995 / 26005 | 164 / 103 | | 27 | | 05'37" (+00'55") | 1000 / 27005 | 162 / 108 | | 28 | | 06'09" (+01'27") | 996 / 28002 | 148 / 109 | | 29 | | 05'25" (+00'43") | 999 / 29002 | 167 / 110 | | 30 | | 06'33" (+01'51") | 1002 / 30004 | 143 / 106 | | 31 | | 07'57" (+03'15") | 1002 / 31007 | 132 / 94 | | 32 | | 07'41" (+02'59") | 1000 / 32007 | 96 / 135 | | 33 | | 06'25" (+01'43") | 994 / 33001 | 155 / 100 | | 34 | | 08'21" (+03'39") | 1007 / 34009 | 81 / 147 | | 35 | | 06'32" (+01'50") | 1000 / 35009 | 124 / 122 | | 36 | | 05'54" (+01'12") | 995 / 36005 | 162 / 104 | | 37 | | 05'32" (+00'50") | 1002 / 37008 | 162 / 110 | | 38 | | 05'40" (+00'58") | 990 / 37998 | 147 / 119 | | 39 | | 06'05" (+01'23") | 1002 / 39000 | 144 / 113 | | 40 | | 05'29" (+00'47") | 1007 / 40007 | 164 / 110 | | 41 | | 04'44" (+00'02") | 1002 / 41010 | 166 / 126 | | 42 | | 04'42" | 991 / 42001 | 165 / 128 | | 43 | | 04'37" | 662 / 42664 | 161 / 134 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 116.79 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 07'21" | 00:15'23" | | 3 | 08'36" | 00:23'59" | | 4 | 09'12" | 00:33'11" | | 5 | 09'13" | 00:42'24" | | 6 | 06'58" | 00:49'22" | | 7 | 08'18" | 00:57'40" | | 8 | 08'15" | 01:05'55" | | 9 | 07'04" | 01:12'59" | | 10 | 07'13" | 01:20'12" | | 11 | 05'51" | 01:26'03" | | 12 | 06'39" | 01:32'42" | | 13 | 06'34" | 01:39'16" | | 14 | 05'52" | 01:45'08" | | 15 | 06'06" | 01:51'14" | | 16 | 07'40" | 01:58'54" | | 17 | 06'59" | 02:05'53" | | 18 | 07'12" | 02:13'05" | | 19 | 06'41" | 02:19'46" | | 20 | 07'01" | 02:26'47" | | 21 | 06'54" | 02:33'41" | | 22 | 06'35" | 02:40'16" | | 23 | 07'03" | 02:47'19" | | 24 | 06'06" | 02:53'25" | | 25 | 06'50" | 03:00'15" | | 26 | 06'05" | 03:06'20" | | 27 | 05'40" | 03:12'00" | | 28 | 06'03" | 03:18'03" | | 29 | 05'20" | 03:23'23" | | 30 | 06'38" | 03:30'01" | | 31 | 06'29" | 03:36'30" | | 32 | 08'47" | 03:45'17" | | 33 | 06'28" | 03:51'45" | | 34 | 07'27" | 03:59'12" | | 35 | 07'30" | 04:06'42" | | 36 | 06'00" | 04:12'42" | | 37 | 05'29" | 04:18'11" | | 38 | 05'48" | 04:23'59" | | 39 | 05'59" | 04:29'58" | | 40 | 05'28" | 04:35'26" | | 41 | 05'01" | 04:40'27" | | 42 | 04'34" | 04:45'01" | | 42.7 | 06'36" | 04:49'25" |
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