12.1 km | 01:16:21 | 06:17/km日期: 2015-02-06 05:15 - 天氣: 好冷喔… - 卡路里: 620 Cal - 總步數: 13948 - 平均步頻: 182 - 平均步幅: 86 cm - 溫度: 14°C - 濕度: 72%
Pace: 06'11" / 06'15" / 06'20" / 06'25" / 06'25" / 06'15" / 06'15" / 06'15" / 06'15" / 06'15" / 06'15" / 06'20" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" | 1004 / 1004 | 176 / 91 |
| 2 | | 06'15" (+00'06") | 998 / 2002 | 180 / 88 |
| 3 | | 06'21" (+00'12") | 1008 / 3011 | 179 / 87 |
| 4 | | 06'25" (+00'16") | 998 / 4009 | 180 / 86 |
| 5 | | 06'24" (+00'15") | 1000 / 5009 | 181 / 85 |
| 6 | | 06'15" (+00'06") | 999 / 6008 | 184 / 86 |
| 7 | | 06'13" (+00'04") | 1004 / 7013 | 184 / 87 |
| 8 | | 06'14" (+00'05") | 987 / 8001 | 184 / 86 |
| 9 | | 06'15" (+00'06") | 998 / 8999 | 184 / 86 |
| 10 | | 06'16" (+00'07") | 1010 / 10009 | 186 / 85 |
| 11 | | 06'16" (+00'07") | 995 / 11004 | 185 / 85 |
| 12 | | 06'18" (+00'09") | 1004 / 12009 | 185 / 85 |
| 13 | | 07'20" (+01'11") | 113 / 12122 | 180 / 75 |
2月累積里程 : 205.97 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 06'20" | 00:18'46" |
| 4 | 06'25" | 00:25'11" |
| 5 | 06'25" | 00:31'36" |
| 6 | 06'15" | 00:37'51" |
| 7 | 06'15" | 00:44'06" |
| 8 | 06'15" | 00:50'21" |
| 9 | 06'15" | 00:56'36" |
| 10 | 06'15" | 01:02'51" |
| 11 | 06'15" | 01:09'06" |
| 12 | 06'20" | 01:15'26" |
| 12.1 | 07'24" | 01:16'21" |
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