10.2 km | 00:57:50 | 05:41/km日期: 2021-04-08 06:59 - 平均心率: 141 - 卡路里: 599 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82%
Pace: 05'38" / 05'47" / 05'40" / 05'47" / 05'49" / 05'42" / 05'45" / 05'42" / 05'44" / 06'22" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'10") | 1000 / 1000 |
| 2 | | 05'41" (+00'13") | 1000 / 2000 |
| 3 | | 05'40" (+00'12") | 1000 / 3000 |
| 4 | | 05'46" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'16") | 1000 / 7000 |
| 8 | | 05'42" (+00'14") | 1000 / 8000 |
| 9 | | 05'43" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'31" (+00'03") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 225.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'47" | 00:11'25" |
| 3 | 05'40" | 00:17'05" |
| 4 | 05'47" | 00:22'52" |
| 5 | 05'49" | 00:28'41" |
| 6 | 05'42" | 00:34'23" |
| 7 | 05'45" | 00:40'08" |
| 8 | 05'42" | 00:45'50" |
| 9 | 05'44" | 00:51'34" |
| 10 | 06'22" | 00:57'56" |
| 10.2 | 06'12" | 00:58'55" |
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