11.1 km | 00:40:08 | 03:37/km日期: 2021-04-08 18:19 - 平均心率: 175 - 卡路里: 632 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 03'44" / 03'46" / 03'36" / 03'44" / 03'36" / 03'36" / 03'39" / 03'33" / 03'38" / 03'33" / 03'33" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'21") | 391 / 391 |
| 2 | | 03'40" (+00'10") | 413 / 804 |
| 3 | | 03'42" (+00'12") | 403 / 1207 |
| 4 | | 03'40" (+00'10") | 411 / 1619 |
| 5 | | 03'38" (+00'08") | 414 / 2033 |
| 6 | | 03'41" (+00'11") | 404 / 2438 |
| 7 | | 03'38" (+00'08") | 411 / 2849 |
| 8 | | 03'39" (+00'09") | 409 / 3258 |
| 9 | | 03'40" (+00'10") | 404 / 3663 |
| 10 | | 03'38" (+00'08") | 407 / 4070 |
| 11 | | 03'40" (+00'10") | 405 / 4476 |
| 12 | | 03'39" (+00'09") | 405 / 4881 |
| 13 | | 03'37" (+00'07") | 409 / 5290 |
| 14 | | 03'37" (+00'07") | 412 / 5703 |
| 15 | | 03'38" (+00'08") | 405 / 6108 |
| 16 | | 03'37" (+00'07") | 412 / 6521 |
| 17 | | 03'37" (+00'07") | 406 / 6928 |
| 18 | | 03'37" (+00'07") | 410 / 7338 |
| 19 | | 03'36" (+00'06") | 408 / 7746 |
| 20 | | 03'32" (+00'02") | 417 / 8164 |
| 21 | | 03'37" (+00'07") | 410 / 8575 |
| 22 | | 03'37" (+00'07") | 403 / 8978 |
| 23 | | 03'30" | 419 / 9397 |
| 24 | | 03'35" (+00'05") | 408 / 9806 |
| 25 | | 03'30" | 414 / 10220 |
| 26 | | 03'32" (+00'02") | 413 / 10634 |
| 27 | | 03'32" (+00'02") | 419 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 322.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 03'46" | 00:07'30" |
| 3 | 03'36" | 00:11'06" |
| 4 | 03'44" | 00:14'50" |
| 5 | 03'36" | 00:18'26" |
| 6 | 03'36" | 00:22'02" |
| 7 | 03'39" | 00:25'41" |
| 8 | 03'33" | 00:29'14" |
| 9 | 03'38" | 00:32'52" |
| 10 | 03'33" | 00:36'25" |
| 11 | 03'33" | 00:39'58" |
| 11.1 | 03'27" | 00:40'09" |
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